Fasting at night or in the morning? Listen to your biological clock
In recent years, diet trends such as Intermittent Fasting have popularized the practice of delayed or restricted eating for many individuals looking to manage...
Regular bedtime may be good for your waistline
A consistent bedtime doesn't just lead to more productive mornings – it may lead to weight loss among women and contribute to a heart-healthy...
Orange juice may help reduce risks of obesity, diabetes
In a new study, researchers found that the equivalent of just two and a half glasses of orange juice a day could reverse obesity...
Better sleep habits may reduce heart disease risk and help lose weight
In two new studies, researchers found that sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s Life’s...
Common nutrient may help lower inflammation caused by obesity
Glutamine is an important amino acid with many key functions such as providing energy and maintaining good intestinal health.
It also has anti-inflammatory effects on...
Trouble sleeping? This herb might help you doze
In a new study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
Scientists find why men more likely to get obesity
In a new study, researchers found important differences between the male and female immune systems which may explain why men are more susceptible to...
When should you eat to lose weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and how much exercise...
More than 40% of U.S. adults have obesity, experts say
In a new report, researchers say that the prevalence of obesity was 42.4% among U.S. adults from 2017 to 2018.
The research was conducted by...
Why it is hard for people with fatty liver disease to lose weight
Fatty liver disease affects about one in three Australians and is often associated with being overweight or obese.
If left untreated, it can lead to...