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This yogurt may prevent diarrhea caused by antibiotics

In a new study from the University of Maryland, researchers found eating yogurt containing a particular strain of a well-studied probiotic appears to protect...

Vegetables and coffee may protect against COVID-19

In a recent study published in Nutrients, researchers found drinking coffee and eating lots of vegetables may offer some protection against COVID-19. They also found...

Overeating is not the primary cause of obesity, study suggests

Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher...

Mediterranean diet may protect against memory loss and dementia

In a new study from the German Center for Neurodegenerative Diseases, researchers found that a regular Mediterranean diet may protect against memory loss and...

Eating a plant rich diet reduces your risk of getting COVID-19

In a new study from King's and Harvard Medical School, researchers found that people with the highest quality diet were around 10% less likely...

Does vitamin D improve muscle health?

In a new study from Aarhus University, researchers found that vitamin D supplementation does not have beneficial effects on muscle function, strength, or mass. The...

A plant-based diet can give you a healthier gut

In a new study from Spain, researchers found that the increase in flatulence experienced by people switching to a plant-based diet is an indication...

Eating this food can cut your diabetes risks, study shows

In a new study from at International Crops Research Institute for the Semi-arid Tropics, researchers found a millet-based diet could lower the risk of...

Yogurt may can benefit older people with high blood pressure

In a new study from the University of Maine and elsewhere, researchers found yogurt consumption can help lower blood pressure in older adults with...

Healthy diet could reduce severity of migraine headache

In a new study from Istanbul Medipol University, researchers found a high-quality diet is linked to lower migraine severity and frequency. They examined the correlation...