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Eating more protein after weight loss may reduce fatty liver disease

In a recent study from Maastricht University, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and...

This diet may drive growth of prostate cancer

In a recent study published in Nature Communications, researchers found that saturated fat intake induces a cellular reprogramming that is linked to prostate cancer progression. They...

Too much of this vitamin may increase your risk of bone fractures

In a new study from the University of Gothenburg, researchers found consuming too much vitamin A may decrease bone thickness, leading to weak and...

This study shows a big cause of leaky gut, fatty liver disease

Excessive consumption of fructose — a common sweetener in the American diet — can result in non-alcoholic fatty liver disease (NAFLD), which is comparably...

This new bread can improve your blood circulation effectively

In a recent study published in Clinical Nutrition, researchers found that a small addition during bread-making unlocks the potential of wholegrain bread, putting it on...

Popular protein powders may shorten your life, study finds

In a recent study published in Nature Metabolism, researchers found that eating a variety of protein is better for health than just drinking a protein...

How to avoid food-borne illness – a nutritionist explains

Summer means cookouts, picnics and backyard barbecues. But a generous spread of food eaten outside raises some serious health questions. Nobody wants food poisoning –...

This nutrient supplement may help you live longer like exercise

In a recent study published in the Journal of the American Board of Family Medicine, researchers found that glucosamine supplements may reduce overall mortality as...

Chronic alcohol drinking may lead to anxiety, study finds

Deep within the brain, a small almond-shaped region called the amygdala plays a vital role in how we exhibit emotion, behavior and motivation. Understandably, it’s...

Drinking too much coffee linked to higher dementia risk

In a new study from the University of South Australia, researchers found that too much could be dragging us down, especially when it comes...