Nutrition

Low vitamin D levels linked to scarring lung disease

Low vitamin D levels linked to scarring lung disease

Reviewing medical information gathered on more than 6,000 adults over a 10-year period, Johns Hopkins researchers have found that lower than normal blood levels...
Why you should add beetroot juice to your healthy diet

Why you should add beetroot juice to your healthy diet

Beetroot juice has a special color and a special taste. Although some people don’t like it, recent research has shown that the dark red drink...
How a moderate dose of alcohol could protect the heart

How moderately drinking alcohol could protect the heart

For at least 20 years, research has shown that for many people, moderate consumption of alcohol can protect the heart, but the reason for...
Why you should eat popcorn with chopsticks – and other psychological tricks to make life more enjoyable

Why you should eat popcorn with chopsticks – and other psychological tricks to make...

It happens fast. You crack open a bottle of your favorite drink and put it to your lips. The delicious flavor is nearly overwhelming....
6 tips to have heart-healthy food choices

6 tips to have heart-healthy food choices

Eating healthy foods is very important for your heart health. How to make heart-healthy food choices? Heart researchers provide some tips to help you. First, you...
Plant-based diets improve heart health in people with diabetes

Plant-based diets improve heart health in people with diabetes

Plant-based diets improve glycemic control, lead to weight loss, and improve cholesterol in people with type 2 diabetes, according to a new review published...
The health risks of avocados and olive oil

The health risks of avocados and olive oil

Avocado is widely considered a healthy food because it can provide good fat. Recent research has shown that different types of fat can impact our...
Health Check- should healthy people take probiotic supplements?

Health Check: should healthy people take probiotic supplements?

A visit to the supermarket these days can feel more like walking through a pharmacy, with an ever-expanding range of milks, yoghurts, pills, powders...
Fat and carb combo creates stronger food craving

Fat and carb combo creates stronger food craving

When fat and carb are combined in a single food they are more rewarding, calorie for calorie, than foods with either energy source alone,...
How harmful is drinking a pint of beer

How harmful is drinking a pint of beer?

Many people believe that when drinking alcohol, moderation is the key. They think moderate drinking can provide some health benefits to the body, and drinking...