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What’s so super about superfoods?

Everyone has heard of the good old saying: ‘An apple a day keeps the doctor away’. It’s a phrase that suggests that apples were perhaps...

High-fat diet makes prostate cancer grow faster

In a recent study from McGill University, researchers found that saturated fat intake induces a cellular reprogramming that is linked to prostate cancer progression. They...

High fiber, yogurt diet may lower your lung cancer risk

In a study from Vanderbilt University Medical Center, scientists found a diet high in fiber and yogurt is linked to a reduced risk for...

Coffee could help some men fight prostate cancer

In a study from the University of Texas, scientists found that for some men battling prostate cancer, drinking coffee may offer not just a...

Vitamin D and fish oil may help prevent cancer death and heart attacks

In a recent study from Brigham and Women’s Hospital, researchers found vitamin D and fish oil show promise in the prevention of cancer death...

Coffee could halve risk of liver cancer

In a recent study from Queen’s University, researchers found that coffee drinkers have a lower risk of the most common type of liver cancer,...

Avoiding several foods can reduce your heart disease, stroke risk

In a study from Harvard, scientists found that diets high in red and processed meat, refined grains, and sugary beverages can increase the subsequent...

Why full-fat milk is now OK if you’re healthy, but reduced-fat dairy is still...

The Heart Foundation now recommends full-fat milk, cheese, and yogurt or reduced-fat options as part of its updated dietary advice released yesterday. This moves away...

Diet high in refined fiber may increase liver cancer risk

Many people commonly ate fiber-enriched foods to promote weight loss and prevent chronic diseases such as diabetes and cancer. But in a study from The...

Scientists find a supplement that actually boosts memory

In a study from Tokyo Medical and Dental University, scientists found that melatonin and two of its metabolites help memories stick around in the...