What’s so super about superfoods?
Everyone has heard of the good old saying: ‘An apple a day keeps the doctor away’. It’s a phrase that suggests that apples were perhaps...
High-fat diet makes prostate cancer grow faster
In a recent study from McGill University, researchers found that saturated fat intake induces a cellular reprogramming that is linked to prostate cancer progression. They...
High fiber, yogurt diet may lower your lung cancer risk
In a study from Vanderbilt University Medical Center, scientists found a diet high in fiber and yogurt is linked to a reduced risk for...
Coffee could help some men fight prostate cancer
In a study from the University of Texas, scientists found that for some men battling prostate cancer, drinking coffee may offer not just a...
Vitamin D and fish oil may help prevent cancer death and heart attacks
In a recent study from Brigham and Women’s Hospital, researchers found vitamin D and fish oil show promise in the prevention of cancer death...
Coffee could halve risk of liver cancer
In a recent study from Queen’s University, researchers found that coffee drinkers have a lower risk of the most common type of liver cancer,...
Avoiding several foods can reduce your heart disease, stroke risk
In a study from Harvard, scientists found that diets high in red and processed meat, refined grains, and sugary beverages can increase the subsequent...
Why full-fat milk is now OK if you’re healthy, but reduced-fat dairy is still...
The Heart Foundation now recommends full-fat milk, cheese, and yogurt or reduced-fat options as part of its updated dietary advice released yesterday. This moves away...
Diet high in refined fiber may increase liver cancer risk
Many people commonly ate fiber-enriched foods to promote weight loss and prevent chronic diseases such as diabetes and cancer. But in a study from The...
Scientists find a supplement that actually boosts memory
In a study from Tokyo Medical and Dental University, scientists found that melatonin and two of its metabolites help memories stick around in the...