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Ultra-processed foods are breaking your heart

Scientists from the New York University found that higher consumption of ultra-processed foods is associated with an increased risk of heart disease and death,...

Drinking up to three cups of coffee a day may protect your heart

Scientists from the Queen Mary University of London found that having up to three cups of coffee a day has a protective effect on...

Plant-based milk products: what you need to know before making the switch

Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat...

Ultra-processed foods, red meat may increase your death risk

Scientists from Loma Linda University found that high consumption of ultra-processed foods and red meat may be important death indicators. The study adds to a...

Cranberries may protect gut health in meat eaters

Scientists from Tufts University found that cranberries may reduce gut health problems for meat-eaters. The research is published in the Journal of Nutritional Biochemistry and was...

These foods may help reduce ADHD in children

Scientists from The Ohio State University found that eating fruits and vegetables may help reduce attention deficit hyperactivity disorder (ADHD) in children. The research is...

Higher dose of this supplement could improve sleep in older people, Harvard finds

Scientists from Brigham and Women's Hospital found that 5 mg of melatonin increased total sleep time in healthy adults aged 55 and older. The research...

Cranberries could improve memory, lower ‘bad’ cholesterol

Scientists from the University of East Anglia found that adding cranberries to your diet could help improve memory and brain function and lower 'bad'...

Blueberries can reduce heart disease risk in older women with high blood pressure

Scientists from Colorado State University found that eating blueberries can lower the risk of cardiovascular disease in postmenopausal women with high blood pressure. They found...

New weight-loss method could reduce your desire to eat

Scientists from the University of California San Diego found a new weight-loss intervention that can target improving a person's response to internal hunger cues...