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New low-calorie diet could help lose weight and boost heart health

New low-calorie diet could help lose weight and boost heart health

In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...

Three health benefits of ginger you should know

Ginger root, or simply ginger, is a common spice people use during cooking. Recent research has shown that ginger could provide lots of health benefits....
This food additive may raise your blood pressure

This food additive may raise your blood pressure

A recent study has shown that a common food additive found in processed cheese, coffee, and meat products may raise blood pressure and pulse...
Late dinner plus no breakfast can be a deadly killer to your heart

Late dinner plus no breakfast can be a deadly killer to your heart

In a new study, researchers found that skipping breakfast and having late dinner together could lead to worse outcomes after a heart attack. People who...
Moderately eating red and processed meat still linked to bowel cancer

Moderately eating red and processed meat still linked to bowel cancer

In a new study, researchers found that even moderately eating red meat and processed meat is still linked to a higher risk of bowel...
Eating protein 3 times a day may help you grow muscle faster

Eating protein 3 times a day may help you grow muscle faster

Recently, researchers from McGill University have found that older people who eat protein equally in the three daily meals have the greater muscle strength...

Diet high in leucine may harm people with breast cancer

In a new study, researchers found that foods high in leucine may fuel breast cancer's drug resistance. The finding reveals a potential new method to...
Low-carb diet is better for weight loss than low-fat diet

Low-carb diet is better for weight loss than low-fat diet

If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
Coffee and tea may boost your exercise performance

Coffee and tea may boost your exercise performance

In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks. The finding may help develop a...
Here are the top 10 most addictive junk foods

Here are the top 10 most addictive junk foods

In a new study, researchers found that junk food, or highly processed food, can be as addictive as drugs. This is because this type of...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

Three common prescribed drugs may increase stroke risk by 60%

In a recent study, researchers from the University of Aberdeen found that drugs routinely prescribed for allergies, heart disease and Parkinson’s are linked to...