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Omega-3 fats may strongly protect heart health, new study confirms

In a new study, researchers provide the most comprehensive analysis of the role of omega-3 dosage on heart disease prevention to date. The meta-analysis, which...

Good nutrition can help keep COVID-19 and other diseases away

The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us...

This healthy diet may counter the harmful effects of obesity

In a new study, researchers found a healthy quality Mediterranean-like diet could change the link between obesity and heart-disease-related death. The research was conducted by...

High fructose corn syrup may harm your heart health

In a new study, researchers found that consuming high fructose corn syrup appears to be as bad for your health as consuming sugar in...

Scientists find why intermittent fasting can boost your health

When it comes to metabolic health, it's not just what you eat, it's when you eat it. Studies have shown that one effective means of...

This beverage linked to lower death risk of colon cancer

In a new study, researchers found that in a large group of patients with metastatic colorectal cancer, drinking a few cups of coffee a...

Moderate alcohol drinking may protect cognitive function in older people, this study shows

In a new study, researchers found low-to-moderate alcohol drinking may be linked to better cognition in middle-aged and older adults. The research was conducted by...

How vitamin E may injure vapers’ lungs

E-cigarette, or vaping, associated lung injury has sickened thousands of people, most under the age of 35. Studies have linked vitamin E acetate, an oily...

Making sense of cholesterol – the good, the bad and the dietary

Cholesterol can be confusing. But understanding it could help you live a longer, healthier life. So in honor of Cholesterol Education Month, we asked a...

Why ultra-processed foods are really bad for your health

Humans (and our ancestors) have been processing food for at least 1.8 million years. Roasting, drying, grinding and other techniques made food more nutritious,...

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