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Diabetes and gluten-free diets: Sorting fact from fiction

In recent years, gluten-free diets have skyrocketed in popularity, praised for their perceived health benefits, including weight management and improved digestion. But what happens when...

Why eating meat is linked to colon cancer

In a big advance in understanding the link between diet and cancer risk, researchers have found two genetic markers that might clarify why consuming...

How fasting can affect your blood pressure

Fasting, the act of voluntarily going without food for a period of time, has been a part of human traditions for centuries, often linked...

Can too much vitamin B3 harm your heart health?

Vitamins are often hailed as heroes in our quest for good health, with many people turning to supplements to fill nutritional gaps in their...

Snakes: The future of sustainable meat?

In a world where food security is increasingly under threat from climate change, disease, and diminishing natural resources, a novel solution has emerged from...

Plant-based vs. animal-based diets: which is better for you?

In an intriguing study conducted by the National Institutes of Health, researchers have unearthed some surprising facts about diet and health. The study, led by...

How vitamin D influences blood pressure

When we think of vitamin D, our minds often jump to strong bones and a healthy immune system. Yet, this sunshine vitamin plays a crucial...

How fatty foods before surgery could affect your memory

Recent research from The Ohio State University has found that eating foods high in fat just days before undergoing surgery could lead to memory...

How plant-based diets lower your blood pressure

Imagine your body as a complex city, with a vast network of roads and highways. These are your blood vessels, and the cars are...

How magnesium can help control high blood pressure

Imagine there's a mineral so versatile in its health benefits that it could help control high blood pressure, yet it's often overlooked. That mineral is...