This vitamin may be a treatment for common blinding eye disease
Glaucoma involves a high risk of losing sight. In a new study from Karolinska Institutet, researchers found nicotinamide, the amide of vitamin B₃, may be...
This type of omega-3 may actually harm your heart health
Doctors often recommend Omega-3s to help patients lower their cholesterol and improve heart health. Those Omega-3s can come from fatty fish like salmon and mackerel,...
This healthy diet may be bad to your bones
The vegan diet is trending currently. How this type of diet affects health is the subject of scientific studies. In a recent study at the...
These vitamins may protect you from Parkinson’s disease
In a recent study published in Neurology, researchers found that people who consume high levels of dietary vitamin C and E may lower their risk for...
This daily supplement may reduce respiratory symptoms in older people
In a new study from Imperial College London, researchers found that daily probiotic use was linked to fewer upper respiratory symptoms in overweight and...
Eating this food regularly can protect against recurrent heart disease
In a recent study from McMaster University, researchers found that eating oily fish regularly can help prevent heart disease in high-risk people, such as...
Eating more fruit and vegetables may reduce stress
In a new study from Edith Cowan University, researchers found that eating a diet rich in fruit and vegetables is linked to less stress. They...
5 surprising ways plants can keep you healthy
Plants can hurt us (we see you, poison oak), but they can also heal. Many of modern medicine's powerful drugs, like aspirin, trace their...
Eating breakfast before this time may reduce your diabetes risk
In a recent study at Northwestern University, researchers found that people who start eating before 8:30 a.m. had lower blood sugar levels and less...
This high-protein plant may help improve blood sugar
In a recent study published in Diabetes Care, researchers found Mankai, a new high-protein aquatic plant strain of duckweed, could help control blood sugar levels...