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Proper nutrition could boost your immune system

The holiday season is here, but unfortunately, so is the second wave of COVID-19 cases. As the days get cooler and wetter and the flu...

This bread is ‘as good as blueberries’ at improving your blood circulation

In a new study, researchers found that a small addition during bread-making unlocks the potential of wholegrain bread, putting it on a par with...

This stuff in cocoa could improve your cognitive function, study shows

In a new study, researchers found the brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests...

These healthy diets linked to a higher risk of bone fractures

In a new study, researchers found that vegans, vegetarians, and pescetarians may be at higher risk of bone fractures. Compared with people who ate meat,...

Green Mediterranean (‘green Med’) diet may be even better for your health

In a new study, researchers found that a green Mediterranean ('green Med') diet, containing even more plant matter and very little red meat or...

How to have a healthy feast on this Thanksgiving holiday

The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy...

68% of Americans lose sleep to drinking alcohol, study shows

Think twice before drinking that holiday nightcap. Sure, that late-night cocktail or final glass of wine or beer before bed may help you feel...

This diet could help to reduce high blood pressure

In a new study, researchers found that an acebuchin-oil-enriched diet helps to reduce arterial blood pressure. Furthermore, their work shows that acebuche oil has a...

Study shows this common food may make you age fast

Telomeres are structures formed from a strand of DNA together with specialized proteins, and which are located at the ends of the chromosomes. As we...

This diet may lower diabetes risk by 30%, Harvard study shows

The Mediterranean (MED) diet—rich in olive oil, fruits, vegetables, legumes, nuts, and seeds—is a recommended way to reduce the risk of heart disease, type...