Nutrition

Red meat intake, poor education linked to colon cancer, study finds

In a new study from New York University, researchers found that several non-genetic factors—including greater red meat intake, lower educational attainment, and heavier alcohol...

Lowering this in daily diet may improve your muscle health

In a recent study published in Frontiers in Cell and Developmental Biology, researchers found that skeletal muscle satellite cells, key players in muscle repair,...

Cocoa may protect your liver health from high-fat diets

In a recent study published in the Journal of Nutritional Biochemistry, researchers found that supplementation of cocoa powder in a high-fat diet may strongly...

These 2 dietary supplements may prevent heart disease, stroke effectively

In a recent study published in the Annals of Internal Medicine, scientists found that some common dietary supplements may help protect people from heart disease...

These 2 diets together may reduce heart damage

In a new study from the Beth Israel Deaconess Medical Center, researchers found that dietary interventions, like the Dietary Approaches to Stop Hypertension (DASH)...

Intermittent fasting ‘no magic bullet for weight loss’, study finds

In a new study from the University of Bath, researchers challenge a popular belief that intermittent fasting diets such as alternate day fasting or...

Why omega-3 fats can help beat depression

The omega-3 polyunsaturated fatty acids (PUFAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in oily fish. In a new study from the National...

Plant-based diet may protect you from high blood pressure

In two new studies from the Medical College of Georgia, researchers found that a plant-based diet may effectively prevent high blood pressure. They found the...

Does a plant-based diet really help beat COVID-19?

Since the beginning of the pandemic, it’s been suggested that certain foods or diets may offer protection against COVID-19. But are these sorts of...

Bleeding gums may be a sign you need more vitamin C in your diet

Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day...