Nutrition

Why drinking kefir can benefit your blood pressure

Why drinking kefir can benefit your blood pressure

In a recent study, researchers from Auburn University in Alabama found that drinking kefir may improve blood pressure by promoting communication between the gut...
Do you need to cut half of your daily vitamin D intake

Do you need to cut half of your daily vitamin D intake?

A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...

How to cut cancer risk when you grill meat

Recent research has suggested links between grilling meat at high temperatures and various types of cancer. This is because when meats are grilled at high...
How to eat right to build strong muscles

How to eat right to build strong muscles

Strong muscles can benefit our health. They can help us move easily, have good posture, perform everyday activities and work effectively, strengthen our ligaments and...
3 health benefits of ginger everyone should know

3 ginger health benefits everyone should know

Ginger root, or simply ginger, is a common spice people use during cooking. Recent studies have found that ginger can provide lots of health benefits....
Food high in animal protein could harm men’s health

Food high in animal protein could harm men’s health

In a new study, researchers confirmed that diets high in animal proteins are linked to a higher risk of death. The new finding provides further...
Scientists confirm antioxidant supplements linked to cancer growth

Scientists confirm antioxidant supplements linked to cancer growth

In a recent study, researchers found common antioxidant supplements are linked to cancer growth. The cancers include lung cancer and skin cancer. The research was conducted...
Why green tea and red wine can be good for your metabolism

Why green tea and red wine can be good for your metabolism

In a new study from Tel Aviv University, researchers find there is hope of treating certain inborn congenital metabolic diseases—a hope found in green...
Small changes in your diet may help cut heart disease risk by 30%

Small changes in your diet may help cut heart disease risk by 30%

In a new study, researchers found that making some small changes in daily diet could help reduce heart disease by about 30%. The findings highlight...
How much alcohol drinking is too much_

How much alcohol drinking is too much?

Many people drink alcohol when eating meals or socializing with friends and colleagues. Although the health effects of moderate drinking are not clear, excessive alcohol...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

Three common prescribed drugs may increase stroke risk by 60%

In a recent study, researchers from the University of Aberdeen found that drugs routinely prescribed for allergies, heart disease and Parkinson’s are linked to...