Nutrition

Red meat may increase your risk of heart disease

In a new study, researchers found that eating two servings of unprocessed red meat, processed meat or poultry a week has been linked to...

These 9 common food may be key to healthy aging

It is known that eating a healthy diet plays a key role in our overall health. Research has shown that this is particularly important for...

Protecting your heart with a Mediterranean diet

With loads of trendy diets floating around, it’s hard to keep track of which ones to follow. But Sue Ryskamp, a registered dietician at the...

Breast cancer: eating yoghurt could help build natural microbiome

For each year that a woman breastfeeds, the risk that she will ever develop breast cancer is reduced by 4.3%, on average. The breast, like...

Why eating meatballs with tomato sauce is not a good idea

Carotenoids are plant pigments with antioxidant properties responsible for many bright red, yellow and orange pigments found in the produce aisle. These include compound lycopene,...

These 4 simple food choices may help you lose weight effectively

It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle...

Eating keto diet for more than a week may lead to diabetes, obesity

In a new study, researchers found that a ketogenic diet only produces health benefits in the short term, but negative effects after about a...

Unhealthy diet trend may be a major cause of today’s obesity epidemic

Unhealthy diet trend may be a major cause of today’s obesity epidemic Consumption of excess sugar, particularly in sugar-sweetened beverages, is a known contributor to...

This stuff in vegetables may help fight fatty liver disease

In a new study, researchers found how a natural compound found in many well-known and widely consumed vegetables can also be used to fight...

Yogurt, kimchi and Kombucha: 6 health risks may come from fermented foods

Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and...

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Harvard scientists confirm an important cause of grey hair

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. In more recent history, John McCain experienced severe injuries as...

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...

This study finds a new cause of autism

Autism affects 1 in 59 children and is 4 times more common in boys than in girls, and it is a developmental disorder. People with...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This walking exercise can make older people healthy and fit

In a recent study from Shinshu University in Japan, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through...