Why drinking kefir can benefit your blood pressure
In a recent study, researchers from Auburn University in Alabama found that drinking kefir may improve blood pressure by promoting communication between the gut...
Do you need to cut half of your daily vitamin D intake?
A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...
How to cut cancer risk when you grill meat
Recent research has suggested links between grilling meat at high temperatures and various types of cancer.
This is because when meats are grilled at high...
How to eat right to build strong muscles
Strong muscles can benefit our health.
They can help us move easily, have good posture, perform everyday activities and work effectively, strengthen our ligaments and...
3 ginger health benefits everyone should know
Ginger root, or simply ginger, is a common spice people use during cooking.
Recent studies have found that ginger can provide lots of health benefits....
Food high in animal protein could harm men’s health
In a new study, researchers confirmed that diets high in animal proteins are linked to a higher risk of death.
The new finding provides further...
Scientists confirm antioxidant supplements linked to cancer growth
In a recent study, researchers found common antioxidant supplements are linked to cancer growth.
The cancers include lung cancer and skin cancer.
The research was conducted...
Why green tea and red wine can be good for your metabolism
In a new study from Tel Aviv University, researchers find there is hope of treating certain inborn congenital metabolic diseases—a hope found in green...
Small changes in your diet may help cut heart disease risk by 30%
In a new study, researchers found that making some small changes in daily diet could help reduce heart disease by about 30%.
The findings highlight...
How much alcohol drinking is too much?
Many people drink alcohol when eating meals or socializing with friends and colleagues.
Although the health effects of moderate drinking are not clear, excessive alcohol...
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These two types of drugs are linked to dementia
In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Scientists confirm the main cause of dementia
In a recent study, researchers confirmed they discovered the main cause of dementia.
The researchers suggest that the build-up of urea in the brain to...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...
Three common drugs linked to high dementia risk
In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia.
In addition, drugs prescribed for bladder...
Three common prescribed drugs may increase stroke risk by 60%
In a recent study, researchers from the University of Aberdeen found that drugs routinely prescribed for allergies, heart disease and Parkinson’s are linked to...