Nutrition

Time-restricted eating can overcome the bad effects of faulty genes and unhealthy diet

Timing our meals can fend off diseases caused by bad genes or bad diet. Everything in our body is programmed to run on a 24-hour...

Blood vitamin D linked to your colon cancer risk

In a recent international study reported by the American Cancer Society, researchers found that higher vitamin D concentrations in the blood are strongly linked...

Regular tea drinking might help your heart as you age, study suggests

The latest study on the coffee alternative suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as...

This protein food could help older people rebuild lost muscles

Exercise buffs have long used protein supplements to gain muscle. In new research from McMaster University, researchers suggest one protein source in particular, whey protein,...

Your diet is linked to your depression link

Does fast food contribute to depression? Can a healthy diet combat mental illness? In an unusual experiment, James Cook University researchers in Australia have found...

Vitamin D guidelines need to be updated – here’s why

Most people know that it’s important to get enough vitamin D. Among other things, it’s vital for bone and muscle health. What people may not know...

4 antioxidants that could slow down aging

Aging and related chronic diseases are big factors that decrease the quality of our life. But research has shown that there are some ways to...

It’s time to ban energy drinks to children

In a recent paper, researchers suggest it's time to bring in laws to ban the sale of caffeinated energy drinks to children and young...

Drinking milk may help lower your risk of type 2 diabetes

Higher levels of biomarkers of dairy fat consumption are associated with a lower risk of developing type 2 diabetes, according to new research published...

Intermittent fasting could help tackle diabetes – here’s the science

Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. Recent studies of this kind of fasting...