Diet and weight loss can help achieve type 2 diabetes remission
In a new study from UCL and Aston University, researchers suggest achieving "remission" for people with type 2 diabetes through dietary approaches and weight...
This common food may improve your blood pressure, blood sugar
In a recent study published in the Journal of Nutrition, researchers found middle- to older-aged adults who ate at least three servings of whole...
This common nutrient may lower diabetes risk in women
In a recent study published in Diabetes Care, researchers found that a higher intake of manganese is associated with a lower type 2 diabetes risk...
Vitamin K may help cut heart disease risk by a third
In a new study from Edith Cowan University, researchers found that people who eat a diet rich in vitamin K have up to a...
This new drug could help prevent liver damage caused by high-fat diet
The U.S. Centers for Disease Control and Prevention (CDC) estimates that there are 4.5 million adults in the U.S. diagnosed with liver disease every...
Reducing these 2 things from your diet may help protect muscles, treat obesity
In a recent study published in Nature Communications, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which...
Simple salt swap could prevent millions of deaths each year
In a new study from the George Institute for Global Health, researchers found that replacing table salt with a reduced-sodium, added-potassium 'salt substitute' significantly...
Eating this food frequently may lower your risk of type 2 diabetes
In a recent study, researchers found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type 2 diabetes. They...
Ultra-processed food is linked to heart disease, study confirms
In a new study from the University of Athens, researchers found weekly consumption of ultra-processed food is linked with an increased risk of heart...
Eating walnuts every day could lower bad cholesterol, prevent heart disease
In a new study from the Hospital Clínic of Barcelona, researchers found adding a fistful of walnuts to your daily diet – no matter...