Nutrition

How to shift to a healthy eating style

What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there,...

This common antioxidant could slow skin aging

In a recent study, researchers from the University of Maryland found that a common, inexpensive and safe chemical could slow the aging of human...

Very low calorie diets may help treat type 2 diabetes

Hundreds of thousands of people will receive NHS help to battle obesity and type 2 diabetes under radical action set out by Simon Stevens,...

Anti-inflammatory diet may increase your lifespan

In a recent study, researchers found that adhering to an anti-inflammatory diet was linked to lower risks of dying from any cause, dying from...

Beware of natural supplements for sex gain and weight loss

Many consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 percent of...

Vitamin D deficiency in newborns is linked to schizophrenia

In a new study, researchers found that newborns with vitamin D deficiency have an increased risk of schizophrenia later in life. The study was done...

Hazelnuts could improve your micronutrient levels

Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon...

How safe is your health supplements?

In a new study, researchers found that skin allergies are the most common adverse reaction associated with the use of complementary health products. The study...

4 things happen when you eat too much salt

Did you know the word “salary” stems from salt and its storied use throughout human history, dating as far back as 6050 BC? It has...

How Mediterranean diet during pregnancy could benefit children

The Mediterranean diet has a high content of fruits, vegetables, olive oil, legumes and nuts. This healthy diet pattern has been associated with lower obesity...