Nutrition

These food may reduce your stroke risk

Metabolites are small molecules found in our body's cells. They come from the food we eat, chemical processes happening within our bodies and microbes. In a...

Eating less dairy food may benefit people with metabolic syndrome

In a new study, researchers found that lower dairy intake may be beneficial for people with metabolic syndrome. They showed that the body's ability to...

Vitamin D3, omega-3 fatty acids cannot prevent blinding eye disease in older people

In a new study, researchers found that for healthy men and women, supplementation with vitamin D3 and marine omega-3 fatty acids have no impact...

These eating habits are linked to chronic kidney disease

The link between dietary habits and chronic kidney disease (CKD) is not fully known. In a new study, researchers found that skipping breakfast and late...

Diet drinks may not be heart healthier than sugary drinks, study finds

In a new study, researchers found that sugary drinks and artificially sweetened beverages are linked to a higher risk of heart disease. This suggests artificially...

This nutrient supplement may help lower depression

In the UK in 2016-17, 1.4 million people had mental health issues, over half of them (53%) had anxiety or stress-related disorders, while a...

This diet could prevent or even reverse heart failure

In a new study, researchers found that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure caused by a metabolic...

A brief history of Christmas Pudding – and why it can actually be quite...

Even in these hard and strange times, Christmas will be celebrated and traditions upheld. And for many British households, Christmas dinner would not be complete...

ADHD is linked to these unhealthy diets

In a recent study at Örebro Universitet in Sweden and elsewhere, researchers found there is a link between ADHD and dietary habits. They found a...

Your vitamin D level may affect your gut health

Our gut microbiomes—the many bacteria, viruses, and other microbes living in our digestive tracts—play important roles in our health and risk for disease in...