Nutrition

Diet and weight loss can help achieve type 2 diabetes remission

In a new study from UCL and Aston University, researchers suggest achieving "remission" for people with type 2 diabetes through dietary approaches and weight...

This common food may improve your blood pressure, blood sugar

In a recent study published in the Journal of Nutrition, researchers found middle- to older-aged adults who ate at least three servings of whole...

This common nutrient may lower diabetes risk in women

In a recent study published in Diabetes Care, researchers found that a higher intake of manganese is associated with a lower type 2 diabetes risk...

Vitamin K may help cut heart disease risk by a third

In a new study from Edith Cowan University, researchers found that people who eat a diet rich in vitamin K have up to a...

This new drug could help prevent liver damage caused by high-fat diet

The U.S. Centers for Disease Control and Prevention (CDC) estimates that there are 4.5 million adults in the U.S. diagnosed with liver disease every...

Reducing these 2 things from your diet may help protect muscles, treat obesity

In a recent study published in Nature Communications, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which...

Simple salt swap could prevent millions of deaths each year

In a new study from the George Institute for Global Health, researchers found that replacing table salt with a reduced-sodium, added-potassium 'salt substitute' significantly...

Eating this food frequently may lower your risk of type 2 diabetes

In a recent study, researchers found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type 2 diabetes. They...

Ultra-processed food is linked to heart disease, study confirms

In a new study from the University of Athens, researchers found weekly consumption of ultra-processed food is linked with an increased risk of heart...

Eating walnuts every day could lower bad cholesterol, prevent heart disease

In a new study from the Hospital Clínic of Barcelona, researchers found adding a fistful of walnuts to your daily diet – no matter...