Nutrition

Mediterranean diet may protect you from air pollution

Mediterranean diet may protect you from air pollution

Eating a Mediterranean diet may protect people from some of the harm of long-term exposure to air pollution, and reduce their risk of dying...

Why you should reconsider Paleo diet

A recent study shows that a low-carb, high-fat diet can lead to rapid weight gain and cause health problems after users take it for...
Without GI symptoms

Without GI symptoms, celiac disease takes 3.5 years to diagnose

It takes an average of 3.5 years to diagnose celiac disease in patients who do not report gastrointestinal symptoms, a Loyola Medicine study has...
sugar-body health

You don’t need to quit sugar to improve your health

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness...
Eating egg every day can protect your cardiovascular health

Eating egg every day can protect your cardiovascular health

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases compared with eating no eggs, suggests a study carried...
Fat cells seem to remember unhealthy diet

Fat cells seem to remember unhealthy diet

It only takes 24 hours for a so-called precursor fat cell to reprogram its epigenetic recipe for developing into a fat cell. This change occurs...
Vitamin A and a high-fat diet increase risk for obesity, diabetes

Vitamin A and a high-fat diet increase risk for obesity, diabetes

Vitamin A is an essential nutrient that the human body needs to function properly. But recent research suggests that normal levels of vitamin A within...
Do We Crave the Food Our Bodies Need?

Do we crave the food our bodies need?

Food craving is an intense desire to consume a food that is difficult to resist. This is different from hunger, as consumption of any...
Could intermittent fasting diets increase diabetes risk

Could intermittent fasting diets increase diabetes risk?

Fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes risk, according to new research. These findings...
how many calories

How many calories? Keep an eye on the menu

Did you know that food and beverages consumed away from home contribute a lot of calories to our diets — as much as one-third...