Wednesday, August 17, 2022

Nutrition

Good nutrition could help keep COVID-19 and other diseases away

The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us...

Vitamin B9 deficiency may be linked to higher risks of dementia, death

Scientists from Mount Sinai found that low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia...

Grapes may help boost gut health, reduce blood cholesterol

Scientists from the University of California found evidence showing that eating grapes can increase gut biome diversity and also lower cholesterol levels in the...

Vitamin D deficiency may cause dementia, study shows

Dementia is one of the major causes of disability and dependency among older people worldwide, affecting thinking and behaviors as you age. But what if...

100g of cranberries a day may keep heart disease away

In a study from King’s College London, scientists found daily eating cranberries for one-month improved heart function in healthy men. Low consumption of fruits and...

Your parents’ drinking habits may increase your food addition risk

Scientists from the University of Michigan found that people with a parent with a history of alcohol problems are at greater risk for showing...

Mediterranean, fasting and paleo diets could boost weight loss

Scientists from the University of Otago found there were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting,...

Ultra-processed food could harm your brain health, study finds

Scientists from Yale University found how ultra-processed foods could strongly harm brain function. They showed foods such as instant noodles, sugary drinks and frozen meals all play a...

Five foods that used to be bad for you … but now aren’t

Nutritional guidelines and recommendations are constantly changing in the light of new research. It can be difficult to keep up with which foods are healthy...

Why pizza is the most addictive food, according to science

Scientists from the University of Michigan found that pizza came out on top of the most addictive food list and that this cheese is...