Nutrition

Limit protein in diet could fight obesity, diabetes effectively

In a study from Brazil and Denmark, scientists found cutting protein intake can help control metabolic syndrome and some of its main symptoms, such...

High dose of biotin supplement could hide heart attacks

More and more older people are turning to vitamin biotin to fortify their aging skin, hair, and nails. But in a recent study at the...

Unsaturated fats could help lower your death risk

It is known that eating unsaturated fats is good for our health. These fats help reduce heart disease, lower cholesterol levels, and have other health...

High protein diets may improve blood sugar in people with diabetes

In a recent study from German Institute of Human Nutrition and elsewhere, scientists found that high protein diets improve blood sugar control in people...

Can fruits and vegetables reduce breast cancer risk?

In a recent study, researchers found eating certain fruits and vegetables may reduce breast cancer risk. About 1 in 8 women will develop invasive breast...

We love ready meals, but what are they doing to our health?

Who doesn’t like a ready meal once in a while? People in the UK certainly do: consumption of ready meals and convenience meat products has...

A low-fat diet may help women avoid breast cancer

In a recent study from the Los Angeles Biomedical Research Institute, researchers found that staying on a low-fat diet could reduce the risk of...

Mediterranean diet may have lasting effects on your brain health

A recent study by the University of Edinburgh found that older people who followed a Mediterranean diet retained more brain volume over a three-year...

Vitamin D could provide multiple health benefits, studies find

Recent studies have found that vitamin D could provide multiple health benefits and that a lack of vitamin D is linked to several diseases,...

Diet rich in plants could help fight prostate cancer

A recent study from the University of South Carolina found that a high intake of flavonoids, a group of compounds found in plants, may...