Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
What you eat may affect your grandchildren’s health significantly
We often hear that "you are what you eat," but new research from Tulane University reveals that what’s missing from your diet can affect...
Mediterranean plants could prevent heart disease, study finds
Cardiovascular diseases are the leading cause of illness and death worldwide, driving a constant search for new and effective treatments. Plant extracts, known for...
Eating red meat may increase your risk of type 2 diabetes – not a...
Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B vitamins)...
What supplements help with cancer prevention?
Many people look to supplements to help reduce their risk of cancer, but with so many options available, it can be hard to know...
Can coffee and tea lower your risk of head and neck cancer?
New research suggests that drinking coffee and tea might help reduce the risk of head and neck cancers, including cancers of the mouth and...
Eating whole grains may help prevent heart disease in older people
A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and older-aged adults who consume at...
Dangerous healthy risks of the keto diet everyone needs to know
A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant women, people with kidney disease, and those seeking...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Research shows a key cause of weakness in older people
A recent study led by Ohio University researchers has revealed that age-related physical weakness may stem more from changes in the nervous system than...