How to have a hearty workout for your heart

How to have a hearty workout for your heart

Your heart, about the size of your fist, is a highly efficient pump. According to the American Heart Association, your heart pumps nearly 2,000 gallons...
5 signs you could be at risk for obstructive sleep apnea

5 signs you could be at risk for obstructive sleep apnea

Sleep behaviors such as snoring are not only a nuisance, but also can be a bellwether for a serious condition: obstructive sleep apnea (OSA). When...
10 tips for good nutrition and active lifestyle

10 tips for good nutrition and active lifestyle

For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can...
3 tips to self-manage diabetes better

3 tips to self-manage diabetes better

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new...
New clues to causes of heart failure

New clues to causes of heart failure

Of the more than 700,000 Americans who suffer a heart attack each year, about a quarter go on to develop heart failure. Scientists don't fully...
Chronic pain may lead to increased dementia risk

Chronic pain may lead to increased dementia risk

Researchers at UC San Francisco have found that older people with persistent pain show quicker declines in memory as they age. They are more likely...
Eating more vegetable protein may protect against early menopause

Eating more vegetable protein may protect against early menopause

A recent study suggests that long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from...
Insulin resistance reversed by removal of protein

Insulin resistance reversed by removal of protein

By removing the protein galectin-3 (Gal3), a team of investigators led by University of California School of Medicine researchers were able to reverse diabetic...
Short overnight fasting linked to increased risk of breast cancer recurrence

Short overnight fasting linked to increased risk of breast cancer recurrence

In patients with breast cancer, a short overnight fast of less than 13 hours was associated with a statistically significant, 36 percent higher risk...
How to manage prehypertension without meds

How to manage prehypertension without meds

How to manage prehypertension without meds If you have prehypertension, it means your blood pressure level is a little bit too high. A healthy blood...

Most Popular