Obesity might be linked to lower chance of getting hospice care

Obesity might be linked to lower chance of getting hospice care

The heavier someone is, the less likely they are to have what many people might call a “good death” with hospice care or the...
How to reduce your sodium

How to reduce your sodium

Sodium is a mineral that your body needs to function properly. But eating too much sodium may, in time, raise your blood pressure. And high...
Taking the fight against risky opioid use to the emergency room

Taking the fight against risky opioid use to the emergency room

As America battles an epidemic of deaths from misused pain pills, a new study suggests an inexpensive way to cut risky use of these...
Sleeping your way to better health

Sleeping your way to better health

It is easy to forget that health and overall well-being are a combination of many factors when diet and exercise get most of the...
Scientists unveil a giant leap for anti-aging

Scientists unveil a giant leap for anti-aging

UNSW researchers have made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help...
Ask for a cardiorespiratory fitness check-up

Ask for a cardiorespiratory fitness check-up

Chances are your routine checkup involves height, weight, blood pressure, and cholesterol levels. But if you’ve never had your cardiorespiratory fitness assessed, add that to...
Meal prep: A helpful healthy eating strategy

Meal prep: A helpful healthy eating strategy

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons...
Why all baby boomers should be tested for Hepatitis C

Why all baby boomers should be tested for Hepatitis C

A majority of baby boomers aren’t being tested for hepatitis C, a liver-damaging virus that can go undetected for decades. Left untreated, it can...
Moderation key to days of wine and chocolate

Moderation key to days of wine and chocolate

If wine and chocolate are on the menu for your date, you might be doing your heart a tiny little favor, but moderation remains...
How to stay active everyday

How to stay active everyday

In addition to eating high-quality foods, physical activity can help you reach and maintain a healthy weight. Getting regular physical activity is one of the...

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