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Sleep-tracking apps may actually make you have insomnia

Some people might think that tracking their sleep will give insight into their sleep quality. However, some case studies from a team in Chicago and sleep experts found...

Insomnia linked to higher risk of heart disease and stroke

People suffering from insomnia may have an increased risk of coronary artery disease, heart failure, and stroke, according to new research in the American...

Researchers find a quick way to predict sleep apnea

In a new study, researchers found that 3D facial photography can provide a simple and highly accurate method of predicting obstructive sleep apnea. The research...

Scientists find better solutions for insomnia and sleep apnea

In a new study, researchers found that non-drug targeted psych interventions could help treat the 'double whammy' of co-occurring insomnia and obstructive sleep apnea...

Snack may benefit midnight shift-workers more than a meal

In a new study, researchers found shift-workers benefit more from a snack than a midnight meal The research was conducted by a team from the...

Why sleep is so important for your blood pressure

Many lifestyle habits may increase the risk of high blood pressure, such as being overweight or obese and eating high-sodium food. In addition, recent research...
These 9 things may cause memory loss

These 9 things may cause memory loss

Mild memory lapses in daily life are normal. They may show that the brain is constantly prioritizing, sorting, storing, and retrieving all types of information. However,...

One in 300 thrives on sleeping at 8 pm and getting up at 4...

In a new study, researchers found a quirk of the body clock lures some people to sleep at 8 p.m., enabling them to greet...

Want to sleep better and longer? Be optimistic

In a new study, researchers found people who are the most optimistic tend to be better sleepers. The research was led by a team from...

How coffee, alcohol, cigarettes could affect your sleep

In a new study, researchers examined how caffeine, alcohol, and nicotine could affect people’s sleep at night. They found that drinking coffee within four hours...

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Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

These two common foods linked to most heart disease, stroke, diabetes

It is known that a diet high in salt and processed meat can bring lots of harms to people’s health. In a recent study, researchers...