Global warming may double sleep apnea burden worldwide, study warns
A groundbreaking new study by sleep researchers at Flinders University has revealed that rising global temperatures may significantly worsen sleep apnea, a common and...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Are common sleep drugs linked to dementia? New study urges caution
Insomnia—difficulty falling or staying asleep—is a common problem that affects millions of people.
To get a better night’s sleep, many turn to sleep medications, whether...
This drug could treat high blood pressure and sleep apnea
Imagine your heart as a hardworking pump that runs every second of your life. Now imagine that pump starting to fail. That’s what happens...
Osteoarthritis may strongly increase risks of serious chronic diseases
Osteoarthritis is a common condition where the protective cartilage between bones wears down over time, often leading to joint pain and stiffness.
While it’s long...
Night owls face faster cognitive decline, study finds
Are you someone who stays up late and sleeps in, or do you prefer waking up early and starting your day at sunrise?
According to...
New drug could reduce sleep apnea and high blood pressure
Imagine your heart is like a pump that’s supposed to work non-stop, day and night. But what if it starts to slow down or...
How caffeine affects the sleeping brain
Caffeine is one of the most common substances people use to stay awake and alert. Most people know it’s in coffee, but it’s also...
Sleep drugs may raise dementia risk, study finds
A new study published in the Journal of Alzheimer’s Disease has found that certain sleep medications may increase the risk of dementia in older white adults....
Common blood pressure medicine may affect sleep, study finds
Getting enough sleep is vital for staying healthy. Sleep helps the body recover, keeps the mind sharp, and plays a key role in mental...