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Why sleep plays a vital role in heart health

The importance of sleep for maintaining overall health is well-known, but its specific benefits for heart health are particularly critical. Ample research has shown that...

Common sleep supplement could actually boost memory

A recently study from Tokyo Medical and Dental University has unveiled some promising findings about melatonin and its ability to influence memory retention. This research...

Common sleep and anxiety medications can cause addiction, study finds

For many years, anxiety and sleeplessness have troubled countless individuals. To combat these issues, a specific group of medications known as benzodiazepines was developed,...

Good night sleep may protect you from this bone disease

During the University of Colorado Department of Medicine’s annual Research Day, Associate Professor Christine Swanson, MD, MCR, delivered insights from her clinical research exploring...

Snoring and high blood pressure: What you need to know

Snoring is often dismissed as a mere annoyance, but it might be more significant than many realize, particularly when it comes to heart health. A...

The role of sleep in preventing heart disease

A good night’s sleep is more than just a way to feel rested and rejuvenated. Research shows it’s also critical for heart health. In this...

Too little sleep liked to high blood pressure, study finds

Recent findings presented at the American College of Cardiology's Annual Scientific Session reveal a concerning correlation between short sleep durations and the increased risk...

Common causes of sleep apnea you need to know

Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It's characterized by pauses in breathing or shallow breaths during sleep. These...

How sleep affects type 2 diabetes management

Getting a good night's sleep is not just about feeling rested. For people with type 2 diabetes, how well they sleep can also have...

Night-time blood pressure problem: What you need to know

Blood pressure isn't just a daytime concern. While many are aware of the risks associated with high blood pressure during the day, fewer know about...