Blue light isn’t the main source of eye fatigue and sleep loss – it’s...
Blue light has gotten a bad rap, getting blamed for loss of sleep and eye damage. Personal electronic devices emit more blue light than...
Craving junk food after a sleepless night? Blame your nose
When you're sleep-deprived, you tend to reach for doughnuts, fries, and pizza.
In a new study, researchers have figured out why you crave more calorie-dense,...
Healthy snacks may help you fight sleep deprivation
In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
The research was conducted by a...
Sleeping less than 6 hours may raise risk of cancer, even death
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Middle-aged people...
Sleeping less than six hours, heart disease, stroke are deadly combo
In a new study, researchers found middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk...
Fitbit and music may help beat insomnia
In a new study, researchers found a novel solution to defeating insomnia with music but without the risk to one's hearing.
The research was conducted...
Sleeping pills may protect mental health in people with insomnia
In a new study, researchers found people with severe insomnia may benefit from taking a sedative to help address their sleep problems.
The medicine could...
Walking more may help you sleep better
In a new study, researchers found walking one more mile a week may help people sleep better at night.
While previous research has looked at...
Scientists find new way to treat snoring-related heart disease
In a new study, researchers found a brain chemical could be responsible for triggering heart disease and high blood pressure in people with the...
This type of thought may be a big cause of insomnia
It is known that sleep helps us to remember important experiences.
But sleep is also important for us to get rid of the emotional distress...
Most Popular
Scientists find the major cause of autism
In a new study, researchers discovered that autism is 80% reliant on inherited genes.
That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia
In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
This popular painkiller may harm your blood sugar
In a new study, researchers found popular pain drug opioid tramadol (marketed as ConZip and Ultram) may increase the risk of developing hypoglycemia, or...
Popular high blood pressure drug may increase risk of bowel disease
High blood pressure harms one in ten adults across the globe, and it increases the risk of heart attack and stroke.
The most common treatments...
Common painkiller may harm your immune system, damage heart and kidneys
In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease.
The type of...