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8 things can help you sleep well when you get older

Sleeping well is an important part of a healthy lifestyle. Previous research has shown that a good night’s sleep can benefit our physical and mental...

Sleeping 5 hours or less may double your heart disease risk

In a new study, researchers found that middle-aged men who sleep five hours or less at night have twice the risk of developing a...

Poor sleep often link to poor nutrition

Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. In a...
Just one night of bad sleep could hurt your blood pressure

Just one night of bad sleep could hurt your blood pressure

In a new study, researchers found that a bad night's sleep may result in a spike in blood pressure that night and the following...
Breathing problems during sleep may cause fast aging

Breathing problems during sleep may cause fast aging

In a new study, researchers found that breathing problems caused by sleep disorders are linked to fast aging or age acceleration. The research was conducted...
These painkillers may harm your heart and kidneys, causing obesity and sleep disorder

These painkillers may harm your heart and kidneys, causing obesity and sleep disorder

Painkillers are effective to manage acute and chronic pain, but they can bring health risks. Several studies have shown that common painkillers people use in...
5 signs you may have a high risk of sleep apnea

5 signs you may have a high risk of sleep apnea

Sleep apnea is a sleep disorder in which people’s breathing repeatedly stops and starts. When left untreated, the condition may increase the risk of high...
Irregular sleep may cause obesity, high blood pressure, diabetes

Irregular sleep may cause obesity, high blood pressure, diabetes

In a new study, researchers found that irregular sleep patterns can put people at a higher risk of metabolic diseases. They found that people who...

Longer sleep may lower high blood pressure, diabetes, heart disease

It is known that sleeping less than seven hours is linked to an increased risk of heart disease, diabetes, and high blood pressure. In a...
Why you should not use opioids as sleep aids

Why you should not use opioids as sleep aids

In a new study, researchers found that opioids cannot help people with chronic pain to sleep better. Instead, the drugs may disturb people’s sleep at...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...