Night Owls May Be Working Against Their Body Clock, Study Finds
Why do some people jump out of bed before sunrise while others feel wide awake late at night?
Scientists say this difference is not simply...
Growing Daytime Sleepiness Could Be an Early Warning Sign for Dementia
Many people become a little more tired as they grow older, but a new study suggests that a steady increase in daytime sleepiness during...
Bright Daylight Could Be the Missing Secret to Better Sleep
Many people think that getting better sleep depends only on what they do before going to bed. They may avoid caffeine, switch off electronic...
Can Blood Pressure Drug Beta-Blockers Cause Depression or Insomnia?
Getting enough sleep is essential for good health. During sleep, the body repairs itself, the brain stores memories, and the immune system becomes stronger.
Good...
One New Pill Could Help Both Heart Failure and Sleep Apnea
A team of researchers from the University of Auckland is studying a promising new medicine that may one day help people living with both...
Sleep Loss May Slowly Cause Weight Gain
Losing a little sleep every night may not seem like a big problem, but new research suggests that it could slowly affect your weight...
Even Small Sleep Loss Can Affect Your Weight and Heart Health
Good health depends on more than healthy food and regular exercise. One daily habit that many people overlook is sleep.
Modern life often encourages people...
Sleep Apnea Linked to Poor Memory and Greater Dementia Risk
Many people think of snoring as little more than an annoyance, but for some people it may be a sign of a serious medical...
Surprising New Benefit of Melatonin Beyond Better Sleep
Could a simple sleep supplement help ease chronic pain? Researchers from the University of Sydney believe the answer may be yes.
Their new research suggests...
Common Sleep Supplement May Also Ease Chronic Pain
Millions of people live with long-lasting muscle and joint pain caused by conditions such as osteoarthritis, back pain, and fibromyalgia. This type of pain...