The unseen connection between snoring and high blood pressure
Snoring is often seen as a harmless, albeit annoying, nighttime nuisance.
It's the subject of jokes among couples and families, but rarely is it linked...
Scientists find the key to beating sleep problems
Imagine a simple remedy to tossing and turning at night: exercise.
A fascinating study spanning 10 years and involving thousands of participants across Europe brings...
How sleep apnea can increase blood pressure
When we think about a good night's sleep, we often imagine it as a peaceful, uninterrupted time of rest. However, for many people, sleep...
New nasal spray offers hope for sleep apnea sufferers
Australian scientists have made a significant breakthrough that could transform the lives of millions affected by sleep apnea, a widespread and serious sleep disorder.
Their...
Better sleep means fewer migraine headaches
Researchers at the University of Arizona Health Sciences have discovered a fascinating link that might bring relief to millions of migraine sufferers: improving sleep...
30 years of insomnia improved in just four weeks
A Michigan woman who lived with insomnia for over 30 years underwent specialized therapy for sleep disorders and is finally resting through the night.
“By...
New blood test can tell if you’ve been awake too long
Scientists from Australia's Monash University and the University of Birmingham in the UK have created a blood test that can figure out if someone...
What’s the link between sleep and blood pressure
In our fast-paced world, sleep often takes a backseat in our list of priorities. However, the quality and quantity of sleep we get play...
Sleep apnea linked to memory issues, study finds
Imagine trying to sleep but repeatedly stopping and starting your breathing without even realizing it.
This is what happens to people with sleep apnea, a...
Widely-used blood pressure drugs linked to sleep problems
Getting enough sleep is vital for our health and happiness. But not everyone finds it easy to get the rest they need.
In the United...