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Healthy sleep habits help lower risk of heart failure

Scientists from Tulane University found that people with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk...

This engineered mattress could trick your body to fall asleep faster

When people feel sleepy or alert, that sensation is controlled in part by the ebb and flow of a 24-hour rhythm of their body...

Sleep history could predict Alzheimer’s disease later in life

Scientists from the University of California, Berkeley found that sleep patterns can predict the accumulation of Alzheimer's pathology proteins later in life. These findings could...

Scientists find two drugs could effectively treat sleep loss, insomnia

Scientists from Oxford University found two drugs, eszopiclone and lemborexant—both not currently licensed for the treatment of insomnia in the UK—were shown to perform...

This drug can treat sleep loss, insomnia, Stanford research shows

Scientists from Stanford University found drug daridorexant (50 mg) improves both nighttime symptoms and daytime functioning in people with insomnia disorder. Daridorexant, sold under the...

Brain inflammation may link Alzheimer’s risk, sleep loss

Scientists from the University of California Irvine found that brain inflammation may link Alzheimer's disease risk with sleep disturbance, which may aid early detection...

Shift work linked to severe stroke later in life

As most Americans wind down for bed, 15 million people are just clocking into work. These hospital workers, emergency responders, factory operators, and others are...

Sleep apnea linked to increased risk of dementia

Scientists from Monash University found that obstructive sleep apnea (OSA) has been linked to an increased risk of dementia. They found that severe OSA is...

Scientists find a link between daytime napping and Alzheimer’s disease

In a recent study from Rush University, scientists found there is a link between cognitive decline and excessive daytime napping. The connection appears to occur...

Your body has an internal clock that dictates when you eat, sleep and might...

Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all...