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How common blood pressure medicine may affect your sleep

Getting a good night’s sleep is important for staying healthy and feeling good. Sleep helps the body repair itself, supports brain function, and gives...

Struggling with anxiety? Keeping a regular sleep schedule may protect your heart

If you live with anxiety, sticking to a regular sleep schedule might do more than help you feel rested—it could also protect your heart. A...

Hitting the snooze button might be hurting your sleep, experts warn

Even though sleep experts advise against it, most people still hit the snooze button in the morning, hoping to catch a few extra minutes...

Rising temperatures may make sleep apnea worse

Rising global temperatures may make obstructive sleep apnea (OSA) worse, according to a major new study presented at the ATS 2025 International Conference. The research,...

How common blood pressure drugs may affect sleep

Getting enough sleep is important for good health, but many adults, especially in the United States, find it hard to get the rest they...

Why a good night’s sleep matters a lot to heart health

Most people know that sleep is important for feeling rested and staying alert during the day. But what many don’t realize is that good...

This nutrient could help regulate blood sugar and sleep

Researchers from Osaka University have uncovered surprising new insights about a special form of amino acid called D-alanine. Their study, published in the journal Kidney360,...

Long-term use of anxiety and sleep drugs may strongly harm brain health

Medicines called benzodiazepines are often used to help people with anxiety or sleep problems. They are known to work very well, especially for short-term...

Natural short sleepers have unique genetic mutation, study finds

Most of us are told that 7 to 9 hours of sleep each night is essential for good health. Lack of sleep, over time,...

This sleep problem is directly linked to cognitive decline

Obstructive sleep apnea (OSA) is a common sleep disorder that affects millions of people worldwide. It happens when the muscles in the throat relax...