How napping influences your heart health
In a world that often celebrates the "always on" lifestyle, the humble nap is sometimes overlooked as a powerful tool for health and well-being.
Interestingly,...
Poor sleep means poor brain health, study finds
Sleep is something we all need, but did you know it's not just about feeling rested? A recent study has shown that how much...
Common blood pressure drug may cause poor sleep
Sleep, an essential human need, is crucial for our health and well-being.
However, sleep deprivation is a common issue, with about one-third of adults in...
Night owls at higher risk of this artery problem, study finds
A study from the University of Gothenburg in Sweden has revealed a strong link between our sleep habits and heart health.
Published in the journal...
Disrupted sleep in 30s and 40s linked to later cognitive issues
New research published in the journal Neurology® by the American Academy of Neurology suggests a potential link between disrupted sleep in middle age and...
Why a drink before bedtime can ruin your sleep
Many people believe that having a drink before bed can help them sleep better.
However, a team of sleep experts and neuroscientists from the E.P....
Scientists find the key to better sleep in hospitals
A study by the University of Surrey and the University of Padova has discovered something interesting about how patients sleep in hospitals.
It turns out...
Regular bedtime sleep could benefit heart health in middle-aged people
Recent research has shed light on the connection between sleep patterns and heart health, particularly for middle-aged individuals.
A joint study by the University of...
How shift work affects your sleep
All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during...
How you cope with tiredness in driving can show your sleep disorders
A study published in ERJ Open Research suggests that frequently using more than three strategies to stay awake while driving might indicate obstructive sleep...