Why a drink before bedtime can ruin your sleep
Many people believe that having a drink before bed can help them sleep better.
However, a team of sleep experts and neuroscientists from the E.P....
Scientists find the key to better sleep in hospitals
A study by the University of Surrey and the University of Padova has discovered something interesting about how patients sleep in hospitals.
It turns out...
Regular bedtime sleep could benefit heart health in middle-aged people
Recent research has shed light on the connection between sleep patterns and heart health, particularly for middle-aged individuals.
A joint study by the University of...
How shift work affects your sleep
All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during...
How you cope with tiredness in driving can show your sleep disorders
A study published in ERJ Open Research suggests that frequently using more than three strategies to stay awake while driving might indicate obstructive sleep...
Men-women longevity gap is decreasing, study finds
A recent study, published on January 17, 2024, in PLOS ONE, offers a fresh perspective on global mortality trends over the past thirty years.
Conducted...
Online sleep loss treatment can help reduce heavy alcohol drinking
Clinical and Experimental Research suggests that an online treatment for insomnia could potentially improve both sleep quality and patterns of heavy drinking among individuals...
Poor sleep linked to many health problems, study finds
A groundbreaking study involving 100 adults aged 30 to 59 years has uncovered significant connections between sleep quality and various health parameters, emphasizing the...
Why do we need to sleep?
In a captivating blend of physics and biology, researchers from Washington University in St. Louis have proposed a new theory on the purpose of...
This eating disorder is linked to early rising and sleep loss
Recent research has uncovered an interesting connection between the eating disorder anorexia nervosa and sleep patterns.
Unlike many psychiatric disorders which tend to be linked...