Wellness

Does your tea or coffee make you gain more weight?

Does your tea or coffee make you gain more weight?

More than 160 million people in the U.S. drink coffee or tea on a regular basis, and many of them use sugar, cream, flavored...
12 ways yoga benefits our health

12 ways yoga benefits our health

Yoga is one the most popular physical activities in the world. In a recent survey, about 21,000,000 Americans practiced yoga every year. About 51% attended...
5 ways to stop infertility from stressing your relationship

5 ways to stop infertility from stressing your relationship

Infertility can be heartbreaking for both men and women. The resulting relationship stress that sometimes occurs only adds to a couple’s woes. “For many couples,...
Regular check-ups key to baby boomer health and longevity

Regular check-ups key to baby boomer health and longevity

For some baby boomers, getting ready for a routine visit with their doctor is like training for a marathon. Some patients want to be...
The tough truth about weight loss

The tough truth about weight loss

Here’s a sobering statistic: Roughly 90 percent of people who lose a lot of weight eventually regain just about all of it. This stark fact...
How temperature can help tackle obesity and diabetes

How temperature can help tackle obesity and diabetes

Exposure to environments outside a comfortable temperature could help tackle major metabolic diseases, such as diabetes and obesity, and should be reflected in modern...
Exercise can help you lose weight even if you have obesity gene

Exercise can help you lose weight even if you have obesity gene

Physical activity can reduce the weight-gaining effects of the genetic variant that carries the greatest risk of obesity, according to research published in PLOS...
Paleo diet could increase weight gain and harm your health

Paleo diet could increase weight gain and harm your health

A recent study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications. The surprise...
Running exercise can protect your spine

Running exercise can protect your spine

A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain. The...
Short and poor sleep may hurt kidney health

Short and poor sleep may hurt kidney health

Not getting enough quality sleep was linked with worsening kidney function in a study of patients with chronic kidney disease (CKD). Although there is increasing...