Home Wellness

Wellness

Exercise could effectively stop cancer growth

In a recent study published in Medicine and Science in Sports and Exercise, researchers found that exercise may be a key weapon in cancer patients’...

E-cigarettes linked to erectile dysfunction in men

In a new study from NYU and Johns Hopkins University, researchers found men between 20 and 65 years of age who use e-cigarettes daily...

How best to protect yourself and others from COVID-19

In a new study from the University of Cambridge, researchers developed a new interactive graphic to help people decide what to do in everyday...

What to know about the omicron variant

A newly discovered variant of the coronavirus was reported earlier this week, dubbed omicron, has sparked trepidation and speculation. The World Health Organization sounded the...

This program could ease knee pain and lead to weight loss

In a new study from the University of Melbourne, researchers found a telehealth-delivered exercise and diet programs could help participants reduce knee pain and...

Poor sleep linked to poor blood sugar, study confirms

In a new study from Lund University, researchers found that later bedtime routines and poor quality of sleep are associated with higher blood glucose...

Healthy lifestyles may not be enough to replace your blood pressure meds

More than half of adults 65 and older report taking four or more prescription drugs, according to a 2019 Kaiser Family Foundation report. In an...

Healthy lifestyle can reduce dementia even if you have a family history of the...

In a recent study was presented at the Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference2021, researchers found that adopting healthy lifestyle behaviors can lower...

Top 10 tips to manage holiday stress with cancer

If you’re undergoing cancer treatment, caring for a family member or friend who has cancer, or grieving the loss of a loved one who...

How to get rid of stress as holidays return to normal

A return to a more normal holiday season may also mean higher stress levels, so an expert offers some coping tips. Don't get too focused...