Yes, blue light from your phone can harm your skin—a dermatologist explains
Social media is full of claims that everyday habits can harm your skin. It's also full of recommendations or advertisements for products that can...
Is moderate drinking really good for you? New study says no
You might have heard that having a glass of wine a day is good for your health.
Many people believe that moderate drinking can help...
What is chronic fatigue syndrome?
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and often misunderstood condition.
It is characterized by extreme fatigue that doesn’t...
Belly and arm fat linked to higher risk of Alzheimer’s and Parkinson’s
People with high levels of body fat stored in their belly or arms may be at a greater risk of developing neurodegenerative diseases like...
Desk jobs can be killers—here’s how strength training at work can help
Physical inactivity is a killer. When we become inactive, we lose muscular strength.
When we lack muscular strength, we may be more likely to experience...
The right fiber may help you lose weight
New research suggests that consuming foods rich in beta-glucan, a type of fiber found in oats and barley, can reduce body weight and obesity.
Ozempic—known...
Bright light tied to better sleep and less depression, shows study
Why does spending time in the sun lift our spirits? A new study from Harvard-affiliated Brigham and Women's Hospital suggests that the key may...
How often you poop can impact your health: New study reveals surprising connections
Everyone poops, but not everyone does it daily.
New research by the Institute for Systems Biology (ISB) suggests that how often you have bowel movements...
New cabin lighting design could help combat jet lag
Qantas is introducing a new lighting design for its ultra-long-haul flights, inspired by the Australian landscape and based on circadian science, to help reduce...
Scientists discover mindfulness training can lead to new states of mind
Mindfulness training can lead to surprising changes in how people feel and perceive the world, according to a new study by researchers at the...