Want to cut calories? Adding a little spice might help
Turning up the heat in your meals could be a surprisingly simple way to reduce how much you eat, according to a new study...
Why do i fall asleep on the sofa but am wide awake in bed?
Have you ever dozed off on the sofa while watching TV, only to find yourself wide awake once you crawl into bed? You’re not...
From diet to drugs: what really works for long-term weight loss
More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization. This staggering number highlights a...
Low-fat vegan diet reduces body acidity and promotes weight loss
A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people lose weight, compared...
Daytime sleepiness in older people could mean higher dementia risk
Older women who become increasingly sleepy during the day may face a higher risk of developing dementia, according to a new study published on...
The root cause of muscle weakness in older people
As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder, getting out...
Ageing isn’t the same everywhere – why inflammation may be a lifestyle problem
For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study...
Why frequent nightmares may shorten your life by years
Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.
Adults who suffer bad dreams...
How your genes, height, and lifestyle may cause blood clots
Blood clots can form in both arteries and veins, but the causes, dangers, and prevention strategies are quite different depending on where they occur.
In...
Taking the pedal off the metal: when should older adults stop driving?
You may have gotten your driver’s license the day you turned 16. By the time you retire, you could have driven daily for more...