Proper nutrition could boost your immune system
The holiday season is here, but unfortunately, so is the second wave of COVID-19 cases. As the days get cooler and wetter and the flu...
This hormone may switch off hunger, tackle obesity
In a new study, researchers found that a hormone that can suppress food intake and increase the feeling of fullness has shown similar results...
This stuff in cocoa could improve your cognitive function, study shows
In a new study, researchers found the brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests...
Green Mediterranean (‘green Med’) diet may be even better for your health
In a new study, researchers found that a green Mediterranean ('green Med') diet, containing even more plant matter and very little red meat or...
This number is a more powerful predictor for diabetes than genetics
In 2019, approximately 463 million people worldwide had diabetes, of which the vast majority (around 90%) was type 2 diabetes. Diabetes doubles the risk of...
How to have a safe holiday season during the COVID-19 pandemic
With the holidays fast approaching, many people are wondering if it is possible to safely celebrate during a pandemic. Should you visit relatives or have...
How can we celebrate Thanksgiving safely?
Yale Medicine experts share advice on how to gather during the holidays amid the COVID-19 pandemic. As the number of COVID-19 cases continues to climb—more...
This common sleep problem linked to autoimmune diseases
In a new study, researchers found why people with obstructive sleep apnea may have associated autoimmune disorders. The results could lead to better approaches to...
This exercise training is best for older people
In a new study, researchers found that five years of high-intensity interval training increased quality of life, improved fitness and might very well have...
These common habits may effectively protect your kidney health
About 10% of the world population suffers from some kind of chronic kidney disease. In 2017, more than 1.2 million people were estimated to have...