Exercises in the morning and evening offer different health benefits
In a new study, researchers found that the effect of exercise may differ depending on the time of day it is performed.
Exercise in the...
Too much body fat and weight can lead to heart disease
In a new study, researchers have confirmed that too much body fat and weight may lead to cause a range of heart and blood...
Your walking speed may tell your risk of dementia, depression, and more
How fast you walk can tell a lot about your overall health.
Recent research has used this information to predict a person’s risk of some...
This exercise may help control diabetes in obese people
In a new study, researchers found that vigorous physical exercise such as strength and weight training may help control type 2 diabetes in obese...
8 things can help you sleep well when you get older
Sleeping well is an important part of a healthy lifestyle.
Previous research has shown that a good night’s sleep can benefit our physical and mental...
Two hours a week in nature could boost your health and wellbeing
In a new study, researchers found that spending at least two hours a week in nature may be a crucial threshold for promoting health...
Scientists find a new way to delay aging
In a new study, researchers have discovered a new way to delay aging.
They found that a protein that is abundant in the blood of...
Vitamin D and weight loss together may prevent inflammation
In a new study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation in the body.
The research was...
Being overweight may make arthritis much worse
In a new study, researchers found that being overweight may strongly increase the severity of psoriatic arthritis.
They found that body mass index (BMI) and...
4 tips to help your teeth and gum become healthier
It is known that tooth and gum diseases not only can harm your oral health but also can harm your heart and brain.
Previous research...
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These two types of drugs are linked to dementia
In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damage heart and kidneys
In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease.
The type of...
Scientists confirm the main cause of dementia
In a recent study, researchers confirmed they discovered the main cause of dementia.
The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk
In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia.
In addition, drugs prescribed for bladder...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...