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This common exercise could keep your body young, study shows

In a recent study at Humboldt State University, researchers found an unexpected benefit of bicycling as an exercise in older adults. The study is published...

This new surgery could help treat sleep apnea

Almost 1 billion people are estimated to have obstructive sleep apnea (OSA) globally, with the main treatment continuous positive pressure airway (CPAP) tolerated by...

This sleep problem may be risk factor for COVID-19

Sleep apnea causes breaks in breathing (apnea) while a person is asleep. In a new study, researchers found that sleep apnea could a big risk...

No strong evidence backing herbal medicines for weight loss

In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...

How to overcome pandemic fatigue

The sharp rise in COVID-19 cases throughout Pennsylvania and across the United States makes continued vigilance with established safety efforts essential to helping slow...

This study shows the cause of high COVID-19 death risk in obese people

Adipose tissue, or fat, is an active metabolic organ with a role in many processes, including immunity and inflammation. In people with a healthy...

These two supplements may boost health in active older people

In a new study, researchers found examined the effects of simple measures on the health of healthy adults aged 70 or older. Their initial analyses...

Just a few kilograms weight loss could reduce diabetes risk by nearly 50%

In a new study, researchers found that providing support to help people with prediabetes make small changes to their lifestyle, diet and physical activity...

Low fitness linked to higher depression and anxiety risk, study shows

In a new study, researchers found that people with low aerobic and muscular fitness are nearly twice as likely to experience depression. Low fitness levels...

Scientists find a new risk factor of type 2 diabetes

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time...