Cheese may be fueling your nightmares, study finds
A new study suggests that eating too much dairy—especially if you're lactose intolerant—might be disturbing your sleep and giving you nightmares. Researchers surveyed more...
Taking on teeth grinding and clenching: halt dental damage and jaw pain
Do you wake up with a tired or sore jaw in the morning? It could be a sign that you’re grinding or clenching your...
Study finds big cause of yo-yo dieting in the gut
A new study has found that the bacteria living in our gut—known as the gut microbiota—may play a key role in eating problems that...
Why can we fall asleep easily on the sofa but stay awake in bed?
Have you ever found yourself drifting off on the sofa during a movie, only to feel completely awake once you get into bed? This...
Could chemicals in our environment be causing obesity?
Since 1975, the number of people around the world living with obesity has nearly tripled. That’s a worrying fact reported by the World Health...
Higher doses of semaglutide help lower blood sugar and weight in diabetes
Diabetes is a condition where there is too much sugar in the blood. If not managed well, it can get worse over time, making...
How many steps do you need to walk to live longer?If the idea of...
If the idea of going to the gym or running miles makes you feel tired already, here’s some good news: you don’t need to...
How to help people with dementia feel better in the evening
Sundowning is a common symptom in people with dementia, especially Alzheimer’s disease.
It refers to a pattern where someone becomes more confused, anxious, restless, or...
This fruit compound may help fight obesity and heart disease
Scientists from Western University have discovered that a natural compound found in sweet oranges and tangerines, called nobiletin, may help reduce obesity and protect against...
Global warming may double sleep apnea burden worldwide, study warns
A groundbreaking new study by sleep researchers at Flinders University has revealed that rising global temperatures may significantly worsen sleep apnea, a common and...