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Are melatonin supplements safe for improving sleep_

Are melatonin supplements safe for improving sleep?

Sleep is an essential part of a healthy lifestyle. It plays a big role in our mental and physical health. Without good sleep, we cannot...
5 best ways to improve your sleep

5 best ways to improve your sleep

Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better. However, recent studies showed that these sleep trackers don’t actually improve...
Strength training may reduce diabetes risk in obese people

Strength training may reduce diabetes risk in obese people

In a new study, researchers found strength training in a short time period may help reduce liver fat and improve blood sugar control. The research...
Deep breathing for better health

Deep breathing for better health

From the moment we are born, we start breathing. It is easy to take breathing for granted, but the truth is many people don’t know...
Can a sit-stand desk make you healthier L

Can a sit-stand desk make you healthier?

In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time. However, it cannot help reduce obesity. The research was conducted...
4 ways to prevent neuropathy

4 ways to prevent neuropathy

In the U.S., it is estimated about more than 20 million people experience neuropathy. It is the second most common neurological condition after headaches. Neuropathy occurs...
This new drug could create ‘good fat’ to help lose weight

This new drug could create ‘good fat’ to help lose weight

In a new study, researchers found an FDA-approved drug can create brown fat (‘good fat’) that helps lose weight. They found the drug could help...
This treatment could help regrow your hair

This treatment could help regrow your hair

In a recent study, researchers found a new treatment could help people regrow hair effectively. About 75% of people with moderate or severe hair loss...
How to avoid red nose and cheeks

How to avoid red nose and cheeks

Redness across the nose and cheeks is a common skin condition called rosacea. It can be influenced by many things, including sunlight, stress, and specific...
Healthy gums may help men avoid erectile dysfunction

Healthy gums may help men avoid erectile dysfunction

In a new study, researchers found men with gum disease have a higher risk of erectile dysfunction. The gum disease is called periodontitis. It is...

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Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

Three common drugs linked to high dementia risk

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...
Hubble discovers a unique type of object in the solar system

Hubble discovers a unique type of object in the solar system

With the help of the NASA/ESA Hubble Space Telescope, a German-led group of astronomers have observed the intriguing characteristics of an unusual type of...