Almshouses: A place to call home and live longer!
Almshouses are special community housing for people in need.
They provide a safe and affordable place to live while fostering a sense of togetherness among...
Morning birds and religious souls: finding happiness in early riser’s habits
Previous studies have shown that those who prefer waking up early tend to have higher life satisfaction and are often more conscientious.
Supporting your digestive system: Three ways to improve gut health
Discover the profound impact of digestive health on overall well-being and learn expert-backed strategies to improve gut health.
Both Low Load, high rep and high load, low rep resistance training result in...
There's no significant difference in muscle growth between low load, high repetition and high load, low repetition resistance training.
Georgia Tech’s wearable device aims to simplify sleep apnea diagnosis
Researchers at Georgia Tech have developed a wearable device to accurately measure obstructive sleep apnea and sleep quality in a more cost-effective and accessible...
Exercise: A secret weapon to keep our brains sharp?
Getting Started
Have you ever wondered if running around in the playground or participating in P.E. class could be doing more than just helping you...
The exercise clock: Is there a best time to exercise for people with diabetes?
What if the time you choose to exercise could affect your health, especially if you have type 2 diabetes? This is a question that...
Be cautious with supplements: Vitamin b3 form could increase cancer risk
Here's some news about vitamins, the little helpers in our body.
Scientists from the University of Missouri have found that taking too much of a...
Why is climbing Mount Everest so dangerous?
The recent death of Australian man Jason Kennison after reaching the summit of Mount Everest highlights how dangerous mountain climbing can be.
Details of what...
Telephone-based weight loss program can help people with breast cancer lose weight
In a new clinical trial, a telephone-based weight loss program has demonstrated effectiveness in helping patients with breast cancer who are overweight or obese...