How sleep affects type 2 diabetes management
Getting a good night's sleep is not just about feeling rested. For people with type 2 diabetes, how well they sleep can also have...
Secrets of exercise: How it transforms your body
Ever wonder why exercise makes you feel so good?
Well, scientists at Stanford Medicine are getting closer to unlocking that mystery. I
n a groundbreaking study,...
New drug could reverse obesity, study shows
Researchers at Sweden's prestigious Karolinska Institutet have made a potentially groundbreaking discovery in the fight against obesity and its related conditions, such as fatty...
How to boost gut health through exercise
Exercise is widely recognized for its myriad benefits, including strengthening muscles, enhancing bone density, warding off diseases, and even extending life expectancy.
But there's another...
Scientists find new causes of obesity
Obesity is a major health concern globally. Since 1975, the issue has grown significantly, with the World Health Organization reporting that the number of...
Weight loss surgery and type 2 diabetes: What to know
Weight loss surgery, also known as bariatric surgery, has become a significant tool in managing and sometimes even reversing type 2 diabetes.
This article explains...
Healthy exercise routines for heart health
Exercise is a cornerstone of both prevention and treatment for heart disease, one of the leading causes of death worldwide.
For individuals living with heart...
Obesity and heart disease: What you need to know
Obesity is a growing health crisis affecting millions worldwide, and its connection to heart disease is both significant and concerning.
As body weight increases, so...
Night-time blood pressure problem: What you need to know
Blood pressure isn't just a daytime concern.
While many are aware of the risks associated with high blood pressure during the day, fewer know about...
Sleep plays a big role in slowing Alzheimer’s disease
Alzheimer's disease is a progressive neurological disorder that impairs memory and cognitive function.
Research has increasingly highlighted the critical role sleep plays in influencing the...