Are melatonin supplements safe for improving sleep?
Sleep is an essential part of a healthy lifestyle.
It plays a big role in our mental and physical health. Without good sleep, we cannot...
5 best ways to improve your sleep
Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better.
However, recent studies showed that these sleep trackers don’t actually improve...
Strength training may reduce diabetes risk in obese people
In a new study, researchers found strength training in a short time period may help reduce liver fat and improve blood sugar control.
The research...
Deep breathing for better health
From the moment we are born, we start breathing.
It is easy to take breathing for granted, but the truth is many people don’t know...
Can a sit-stand desk make you healthier?
In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time.
However, it cannot help reduce obesity.
The research was conducted...
4 ways to prevent neuropathy
In the U.S., it is estimated about more than 20 million people experience neuropathy.
It is the second most common neurological condition after headaches.
Neuropathy occurs...
This new drug could create ‘good fat’ to help lose weight
In a new study, researchers found an FDA-approved drug can create brown fat (‘good fat’) that helps lose weight.
They found the drug could help...
This treatment could help regrow your hair
In a recent study, researchers found a new treatment could help people regrow hair effectively.
About 75% of people with moderate or severe hair loss...
How to avoid red nose and cheeks
Redness across the nose and cheeks is a common skin condition called rosacea.
It can be influenced by many things, including sunlight, stress, and specific...
Healthy gums may help men avoid erectile dysfunction
In a new study, researchers found men with gum disease have a higher risk of erectile dysfunction.
The gum disease is called periodontitis. It is...
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Scientists confirm the main cause of dementia
In a recent study, researchers confirmed they discovered the main cause of dementia.
The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk
In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...
Three common drugs linked to high dementia risk
In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia.
In addition, drugs prescribed for bladder...
Hubble discovers a unique type of object in the solar system
With the help of the NASA/ESA Hubble Space Telescope, a German-led group of astronomers have observed the intriguing characteristics of an unusual type of...