Thinking like a Buddhist about COVID-19 can calm the mind and help us focus
The coronavirus pandemic is challenging our health, work, family, food and fun. It’s also disturbing our peace of mind and forcing us to question our...
Cannabis could offer immediate relief from depression, study shows
In a new study, researchers found that cannabis could provide immediate relief from depression symptoms. The research was conducted by a team at The University...
Why stress can worsen diabetes, depression, anxiety, and more
In a new study, researchers examined what triggers the damaging side-effects caused by psychological stress, and they found an answer by doing a fat...
How to keep your mind and body healthy during COVID-19 crisis
After several months of staying home to prevent the further spread of the coronavirus (COVID-19), we’ve learned to work, play and socialize from the...
Healthy food is a key to cognitive health, new study shows
In a new study, researchers found that midlife and older people (aged 45-85) who consumed more vegetables and fruits and more nuts and pulses...
Cannabis addiction may increase risks of many mental health problems
More than 1% of Canadians have been dependent on cannabis at some point in their lives. Despite the fact that marijuana use is expected to...
Developing resilience is an important tool to help you deal with COVID-19 and the...
We’re all exhausted and pushed to the limit by months of social distancing, and the recent news that cases are climbing in many states...
Stanford scientists rapidly reduce depression with this treatment
A recent study at the Stanford University School of Medicine found that a new form of magnetic brain stimulation rapidly relieved symptoms of severe...
How to stay safe, healthy and cool this summer despite COVID-19 threat
With the arrival of warm weather, and as states begin to loosen months of lockdown restrictions from the coronavirus pandemic, it's only natural that...
What can you do about the opioid crisis? Get a free naloxone kit and...
Who needs a free naloxone kit? Just about anyone who might come across an opioid overdose, according to a range of University of Alberta experts. Alberta...