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10 ways to reduce your stress effectively

10 ways to reduce your stress effectively

Stress is a big risk factor for many health conditions, such as depression, anxiety, and heart disease. Research has shown that keeping stress down is...
Depression and heart disease can feed each other

Depression and heart disease can feed each other

Depression and heart disease are among the strongest predictors of death in the first decade, according to a recent study. Researchers have long understood that...
Magnesium supplement a safe, effective way to treat depression

Magnesium supplement: A safe, effective way to treat depression

Depression is a common but dangerous mental illness. Currently, about 350 million people worldwide suffering from the disease. The traditional SSRI treatments put a burden on...
Sugar may worsen your mood rather than boost it

Sugar may worsen your mood rather than boost it

In a new study, researchers found eating too much sugar may worsen mood rather than improve it. It can make people less alert and more...
This common nutrient could help treat depression

This common nutrient could help treat depression

In a recent study from the University of Vermont, researchers found that over-the-counter oral magnesium tablets could help treat mild-to-moderate depression. In addition, magnesium treatment...
People with depression need to increase this substance in their blood

People with depression need to increase this substance in their blood

In a recent study, researchers found that people with depression have low blood levels of a substance called acetyl-L-carnitine. The substance can be naturally produced...
How to improve your mood in just 12 minutes

How to improve your mood in just 12 minutes

In a new study, researchers have developed a new strategy to improve mood in just 12 minutes. The finding may help protect people’s mental health...
Esketamine: New hope for treating depression

Esketamine: New hope for treating depression

Recently, the Food and Drug Administration (FDA) has approved a new ketamine drug for people with major depression. Different from previous oral drugs and injection...
Deep brain stimulation may help fight depression

Deep brain stimulation may help fight depression

In a new study, researchers found deep brain stimulation may help fight against severe depression. The finding may help develop better treatment for people who...
Depression at young age may predict memory loss later in life

Depression at young age may predict memory loss later in life

In a new study, researchers found people who have depression in their 20s have a high risk of memory loss in their 50s. The finding...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

Three common prescribed drugs may increase stroke risk by 60%

In a recent study, researchers from the University of Aberdeen found that drugs routinely prescribed for allergies, heart disease and Parkinson’s are linked to...