Nutrition

Eating protein 3 times a day may help you grow muscle faster

Eating protein 3 times a day may help you grow muscle faster

Recently, researchers from McGill University have found that older people who eat protein equally in the three daily meals have the greater muscle strength...

Diet high in leucine may harm people with breast cancer

In a new study, researchers found that foods high in leucine may fuel breast cancer's drug resistance. The finding reveals a potential new method to...
Low-carb diet is better for weight loss than low-fat diet

Low-carb diet is better for weight loss than low-fat diet

If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
Coffee and tea may boost your exercise performance

Coffee and tea may boost your exercise performance

In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks. The finding may help develop a...
Here are the top 10 most addictive junk foods

Here are the top 10 most addictive junk foods

In a new study, researchers found that junk food, or highly processed food, can be as addictive as drugs. This is because this type of...
Portfolio diet could lower heart disease risk

Portfolio diet could lower heart disease risk

In a recent study, researchers from the University of Toronto found that the portfolio diet, a plant-based way of eating, could reduce many risk...
Vitamin D could help cut risk of respiratory infection in half

Vitamin D could help cut risk of respiratory infection in half

In a recent study published in The BMJ, researchers found that vitamin D supplementation can help fight acute respiratory infections such as flu and...

Why vitamin D may help treat autoimmune diseases

In a new study, researchers have discovered how vitamin D can affect our immune system and may help reduce symptoms of autoimmune diseases. The finding...

What a cardiologist eats to protect heart health

It is known that a healthy diet plays a very important role in our heart health. Foods high in cholesterol, saturated fat, sugar, and salt...

Common herbal and dietary supplements may hurt your liver health

In a recent study, researchers found that common herbal and dietary supplements for weight loss and building muscles may harm liver health. The findings suggest...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

Three common prescribed drugs may increase stroke risk by 60%

In a recent study, researchers from the University of Aberdeen found that drugs routinely prescribed for allergies, heart disease and Parkinson’s are linked to...