Benefits of fish oil supplements: Are they real?
Fish oil supplements are widely available in pharmacies and are often promoted for their myriad health benefits, which purportedly range from enhancing heart health...
Herbal supplements for managing type 2 diabetes
Type 2 diabetes is a common condition that affects the way the body processes blood sugar (glucose). With the growing interest in natural health...
How coffee and green tea influence your blood pressure
Many adults start their day with a refreshing cup of coffee or green tea. Coffee is celebrated for its energy-boosting caffeine, while green tea...
Caffeine and blood pressure: what you need to know
Caffeine is a familiar part of everyday life, found in coffee, tea, energy drinks, and some soft drinks. Many of us rely on it...
Research shows a surprising link between dementia and vitamin B
Dementia is a condition that primarily affects the brain, leading to problems with memory, clear thinking, and behavior.
It's commonly seen in older adults, although...
Everyday foods for reducing blood pressure
Managing blood pressure is a crucial aspect of maintaining heart health and preventing the risk of cardiovascular diseases. For many, the key to controlling...
These two daily nutrients may benefit people with schizophrenia
Research has long speculated about the connections between schizophrenia, gut health, and vitamin D levels.
Now, a recent study offers promising insights into potential treatments...
Cracking the calcium code to understand its role in health
People seeking straightforward nutrition advice might have a bone to pick with calcium, a building block of health that can start to seem like...
This simple fruit can help manage blood pressure
Prunes are essentially dried plums known for their sweet and chewy nature. What makes them particularly interesting is that they don't have any added...
How to manage potassium intake in chronic kidney disease
Chronic kidney disease (CKD) affects the kidneys' ability to filter waste and excess substances from the blood.
One of the critical aspects of managing CKD...