Nutrition

You can avoid overeating and weight gain at Christmas

In a new study, researchers found regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling...

These foods can help lower your blood cholesterol

High blood cholesterol is a risk factor for heart disease and stroke. To avoid or control the health condition, you can change what you eat. Recent...

People with diabetes could enjoy dried fruits but not white bread

In a new study, researchers found that people with diabetes and followers of diets based on the glycemic index (GI) can enjoy dried fruits. Dried...

Yoghurt and cheese in Mediterranean diet may help fight heart disease

In a new study, researchers found that a dairy-enhanced Mediterranean diet will significantly increase health outcomes for those at risk of cardiovascular disease. It's even...

Two compounds in coffee may help treat Parkinson’s

In a new study, Rutgers scientists found a compound in coffee that may team up with caffeine to fight Parkinson's disease and Lewy body...

The role of red meat in heart disease development

In a new study, Cleveland Clinic researchers uncovered why and how regularly eating red meat can increase the risk of heart disease, and the...

5 things to eat or avoid if you have pre-diabetes

Pre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be classified as having type 2 diabetes. The...

Low carb diets are unsafe and should be avoided

In a recent study, researchers found that low carbohydrate diets are unsafe and should be avoided. The study is from the Medical University of Lodz,...

What foods are included in a heart healthy diet?

In a new study, researchers found that the foods that make up a heart healthy diet for people worldwide may differ from what was...

Stanford team shows matcha green tea could kill cancer stem cells

Matcha green tea is a natural product used as a dietary supplement with great potential for a range of treatments. It is a traditional drink...