Nutrition

Coffee plays a surprising role in your liver health

Coffee is one of the most loved drinks worldwide, appreciated not just for its taste but for the energy boost that comes from caffeine....

This mineral plays a critical role in managing high blood pressure

Magnesium is a mineral that plays a crucial role in the human body. It helps with many vital functions, including keeping blood pressure in check. This...

Meal kits are booming – but how do they stack up nutritionally?

Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the...

How diet affects your brain throughout life

Research shows that what we eat plays a big role in our overall health, including how well our heart and brain function. The same risk...

Smaller beer servings lead to 10% drop in sales, study finds

A new study has found that reducing the serving size of beer, lager, and cider can lead to a significant drop in how much...

Proteins in meat and milk may help prevent gut tumors, new study shows

A new study by scientists in Japan has discovered that proteins found in foods like meat and milk may help prevent the growth of...

Drinking coffee may lower risk of heart disease and diabetes, study finds

A new study suggests that drinking moderate amounts of coffee or consuming caffeine regularly could help protect against developing multiple cardiometabolic diseases, such as...

How the MIND diet could help prevent memory loss

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems later in...

Eating berries, tea, and dark chocolate may help lower dementia risk, study finds

A new study has shown that eating foods rich in flavonoids—like berries, tea, red wine, and dark chocolate—may reduce the risk of developing dementia. This...

Can vegans get enough protein?

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São Paulo has found that vegans...