Nutrition

How vitamin C could help over 50s retain muscle mass

In a recent study from the University of East Anglia, researchers found that vitamin C could be the key to better muscles in later...

Scientists confirm the link between red meat and colon cancer

In a new study from Dana-Farber Cancer Institute, researchers confirmed the strong link between red meat and colon cancer. They identified specific patterns of DNA...

One cup of leafy green vegetables a day can lowers your risk of heart...

In a new study from Edith Cowan University, researchers found that by eating just one cup of nitrate-rich vegetables each day people can strongly...

Intermittent fasting may help prevent liver disease

In a new study from the University of Sydney, researchers found how intermittent fasting works on the liver to help prevent disease. The findings will...

This common food could increase your dementia risk

In a new study from the University of Leeds, researchers found that consuming a 25g serving of processed meat a day, the equivalent to...

Red meat intake, poor education linked to colon cancer, study finds

In a new study from New York University, researchers found that several non-genetic factors—including greater red meat intake, lower educational attainment, and heavier alcohol...

Lowering this in daily diet may improve your muscle health

In a recent study published in Frontiers in Cell and Developmental Biology, researchers found that skeletal muscle satellite cells, key players in muscle repair,...

Cocoa may protect your liver health from high-fat diets

In a recent study published in the Journal of Nutritional Biochemistry, researchers found that supplementation of cocoa powder in a high-fat diet may strongly...

These 2 dietary supplements may prevent heart disease, stroke effectively

In a recent study published in the Annals of Internal Medicine, scientists found that some common dietary supplements may help protect people from heart disease...

These 2 diets together may reduce heart damage

In a new study from the Beth Israel Deaconess Medical Center, researchers found that dietary interventions, like the Dietary Approaches to Stop Hypertension (DASH)...