Nutrition

Eating meals at home may help reduce harmful PFAS chemicals in your body

A home-cooked meal has many benefits, including healthier ingredients and fewer processed foods. In a new study, researchers found there's another reason to avoid eating...

Too much vitamin B could cause hip fracture

Many healthy individuals take high doses of vitamin B supplements. They take them to be on the safe side, thinking that it must be...

Healthier diet may directly reduce depression

In a new study, researchers found people with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy...

Coffee bean extracts may help reduce inflammation, insulin resistance

When coffee beans are processed and roasted the husk and silverskin of the bean are removed and unused, and often are left behind in...

Red meat study caused a stir – here’s what wasn’t discussed

Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t need to reduce their consumption...

Healthy snacks may help you fight sleep deprivation

In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation. The research was conducted by a...

This healthy vegetable may protect you from high blood pressure

Many people eat about twice the recommended level of salt in their daily diet. This makes the level of sodium in their bodies very high....

This supplement from tomatoes may boost sperm quality

In a new study, researchers found sperm quality can be improved with a simple diet supplement containing a compound found in cooked tomatoes. The discovery...

Four simple food choices that help you lose weight and stay healthy

It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle...

You may overeat when dining with friends and family

In a new study, researchers found people eat more with friends and family than when dining alone - a possible throwback to our early...

Most Popular

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This popular painkiller may harm your blood sugar

In a new study, researchers found popular pain drug opioid tramadol (marketed as ConZip and Ultram) may increase the risk of developing hypoglycemia, or...

Popular high blood pressure drug may increase risk of bowel disease

High blood pressure harms one in ten adults across the globe, and it increases the risk of heart attack and stroke. The most common treatments...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...