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This exercise makes you hungrier and likely to eat more at the next meal

People often believe that exercise can make you hungrier, so they may therefore eat more during subsequent meals. But for the typical person, single sessions...

These two wholegrain foods may reduce weight gain and liver inflammation

In a new study, researchers found the consumption of dietary fiber from oat and rye brans supported gut health, which in turn improved cholesterol...

Most diets could help lose weight and lower blood pressure for less than 1...

Obesity has nearly tripled worldwide since 1975, prompting a plethora of dietary recommendations for weight management and cardiovascular risk reduction. But so far, there has...

Eating this food could cause excessive belly fat and heart fat

In a new study, researchers found that sugar consumption is linked with larger fat deposits around the heart and in the abdomen, which are...

Coconut oil may help reduce metabolic syndrome

Nearly 40% of U.S. adults meet the criteria for obesity, the Centers for Disease Control and Prevention reports. One in five Americans has metabolic syndrome,...

Intermittent fasting works best at night to help you lose weight

In a recent study from Vanderbilt University, researchers found that the circadian rhythms of the body’s biological clock may inform when you should start...

This obesity treatment may increase risk of deadly infection sepsis

In a new study, researchers discovered that a hormone that has been pointed out as a treatment for obesity reduces the resistance to infection...

This eating style may help lower blood pressure, improve weight loss

A recent study from the Salk Institute for Biological Studies found that time-restricted eating could help people lose body weight and lower blood pressure. The...

Why a large hip may protect you from type 2 diabetes and heart disease

In a new study, researchers found why and to what extent a large hip circumference, an estimate of increased fat mass in the lower...

Cutting these 2 things from diet may help treat obesity, protect muscle mass

In a new study, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which may help scientists...

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