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5 things to avoid if you want to lose weight successfully

In recent studies, scientists suggest that people who are trying to lose weight should avoid some common mistakes in their daily diet. While a healthy...
This exercise could reduce belly fat in older men

This exercise could reduce belly fat in senior men

It is known that obesity is a big risk factor for many health conditions, including heart disease, high blood pressure, cancer, and type 2...

An icy swim may reduce ‘bad’ body fat

In a study from UiT The Arctic University of Norway and elsehwere, scientists found taking a dip in cold water may cut "bad" body...

Special pushup can boost blood sugar and fat burning while sitting

In a study from the University of Houston, scientists found the soleus muscle in the calf, though only 1% of your body weight, can...

This protein in liver could prevent stiff arteries in obesity and diabetes

In a study from the University of Missouri, scientists found the importance of the protein adropin in preventing stiffness in the arteries of people...

Limit protein in diet could fight obesity, diabetes effectively

In a study from Brazil and Denmark, scientists found cutting protein intake can help control metabolic syndrome and some of its main symptoms, such...

Scientists find new way to control obesity

In a recent study, researchers at the University of Georgia found that alternating between high fat and a more nutritionally balanced diet at regular...

These six exercises could prevent weight gain despite ‘obesity genes’

Researchers found that six common exercises can help prevent weight gain even in people with obesity genes. The six exercises include jogging, mountain climbing, walking,...

Overweight, not high blood sugar, linked to higher risk of COVID-19, long COVID

In a study from University College London, scientists found that high body mass index (BMI), rather than high blood sugar levels, are associated with...

Oat and rye may lower liver inflammation and weight gain

In a recent study from the University of Eastern Finland and elsewhere, scientists found that eating dietary fiber from oat and rye brans could...