Weight Loss

8 good habits that help you lose belly fat

These 8 good habits may help you lose belly fat effectively

It is known that being overweight or obese can bring many health risks. Research has shown that many chronic diseases, such as type 2 diabetes,...
How elite athletes lose weight fast

How elite athletes lose weight fast

People manage their body weight to keep them healthy. Healthy body weight can help prevent lots of chronic diseases, such as obesity, type 2 diabetes,...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...

7 common foods may help you lose belly fat

Being overweight or obese can be very harmful to your health. A few extra kilos in your belly can be even more dangerous. Compared with fat...
Use your phone to multitask may cause obesity

Use your phone to multitask may cause obesity

In a new study, researchers found multitasking with digital devices is linked to obesity. The finding suggests people don’t use their smartphones and other digital...
The best diet for weight loss

The best diet for weight loss: Vegan diet

In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
What you need to know to lose weight successfully

What you need to know to lose weight successfully

If you want to lose weight successfully, research suggests that the combination of a low-calorie diet and regular exercise is very important. This combination may...

10 things you can do to lose weight and keep it off successfully

Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But in fact,...
These two hormones may help burn fat and prevent diabetes

These two hormones may help burn fat and prevent diabetes

In a new study, researchers found that two hormones may help burn fat faster and prevent diabetes. They two hormones called “notum” and “lipocalin-5” could...
4 most popular detox supplements for weight loss

4 most popular detox supplements for weight loss

Detox is a process that removes toxic things from your body. Often the process targets a specific organ like the liver or colon and...

Most Popular

These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

Three common prescribed drugs may increase stroke risk by 60%

In a recent study, researchers from the University of Aberdeen found that drugs routinely prescribed for allergies, heart disease and Parkinson’s are linked to...