Weight Loss

New diet can help you lose weight and strengthen the heart at the same time

New diet can help you lose weight and strengthen the heart at the same...

In a recent study, researchers find that a balanced, high protein, low-calorie diet that includes intermittent fasting not only helps with long-term weight loss,...

This diet could give you healthy heart and body weight at the same time

In a recent study, researchers found that a high protein, low-calorie diet that includes intermittent fasting not only could help with long-term weight loss. In...

How many calories do you burn?

It depends on time of day Researchers reporting in Current Biology have made the surprising discovery that the number of calories people burn while at rest changes...

Changing your breakfast and dinner time could reduce your body fat

In a new study, researchers find modest changes to breakfast and dinner times can reduce body fat. In the 10-week study on 'time-restricted feeding' (a...

Nuts for nuts? Daily serving may help control weight and benefit health

In two new studies, researchers found eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits. The...

Want to lose belly fat? Try a heart-healthy diet

Do you wish you could decrease your waistline? In a recent paper, researchers point out that reducing abdominal obesity can lower health risks, but no...
Daily weighing could help lose weight

Daily weighing could help lose weight

Daily weighing may help with weight loss goals. People who don't weigh themselves at all or rarely were less likely to lose weight than those...

Common chemical BBP in food factory could lead to obesity

In a recent study, researchers found that benzyl butyl phthalate (BBP), a chemical commonly used in the food-manufacturing process, may increase fat stores in...

Are you ‘overfat’? Here are the best ways to tell

About 90% of men and 50% of children in developed countries are “overfat”, according to a new study published in Frontiers in Public Health. Most...

Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy

When you have a newborn baby, your waistline may be the last thing on your mind. Yet women often feel pressured to lose their “baby...