Weight Loss

Cardiovascular benefits continue five years after weight loss program

Cardiovascular benefits continue five years after weight loss program

Joslin Diabetes Center's intensive life-style intervention program for obese patients with diabetes continues to offer health benefits for participants five years after they begin...
Diet drugs: Which ones can help you lose weight?

Diet drugs: Which ones can help you lose weight?

Any of the prescription weight-loss drugs on the market can help obese people shed pounds, although some seem more effective than others, a recent...
Most people cycle and regain weight, and those who lose most are most likely to keep it off

Most people cycle and regain weight, and those who lose most are most likely...

Most people lose, gain and maintain their weight inconsistently, and those who lose the most weight are most likely to keep it off and...
Should we eat breakfast like a king

Should we eat breakfast like a king, lunch like a prince, and dinner like...

We all know the adage “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth...
Blood glucose health is decreasing in obese people

Blood glucose health is decreasing in obese people

Blood glucose health is deteriorating in obese adults, despite overall progress in lowering blood pressure and cholesterol levels. This may raise the risk of Type...
Exercise releases this fat-burning hormone

Exercise releases this fat-burning hormone

Exercise releases irisin, a hormone that helps the body shed fat and keeps it from forming, new research shows. Researchers have learned more about how...
6 tips to weight loss success

6 tips to weight loss success

Be a START planner SMART means being Specific, Measured, Appropriate, Realistic, and Time-bound about what you plan to achieve. For example, if your goal is to...
Slow eating speed may be linked to weight loss

Slow eating speed may be linked to weight loss

Slowing down the speed at which you eat, along with cutting out after dinner snacks and not eating within 2 hours of going to...
7 tips that help lose weight smoothly

7 tips that help lose weight smoothly

Losing body weight is not an easy task. Here are seven 7 tips that may help you achieve the goal. Combing healthy habits together Research suggests...
Avoiding drugs that promote weight gain when managing obesity

Avoiding drugs that promote weight gain when managing obesity

While diet, exercise and behavior modification are essential components of obesity management, a successful long-term weight loss strategy should also include avoiding or minimizing...