Weight Loss

Want to lose weight_ Eat your meals early

Want to lose weight? Eat your meals early

In a recent study, researchers find that changing meal schedules can help people lose weight. The research was conducted by the University of Alabama at...
Healthy fat may separate obesity from diabetes

Healthy fat may separate obesity from diabetes

About 422 million people around the world, including more than 30 million Americans, have diabetes. Approximately ninety percent of them have type 2 diabetes. People...
Why eating breakfast benefits both exercise performance and weight loss

Why eating breakfast benefits both exercise performance and weight loss

Eating breakfast before exercise may "prime" the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath...
Resistance training could protect bone from weight loss

Resistance training could protect bone from weight loss

In a new study, researchers find that a program that incorporated resistance training, aerobic training, or neither did not prevent bone loss associated with...
Obesity and diabetes—two reasons why we should be worried about the plastics that surround us

Obesity and diabetes—two reasons why we should be worried about the plastics that surround...

Today, nearly 40 percent of U.S. adults and 21 percent of youth are obese. This trend is on the upswing and the worldwide population is...
Tips on finding your ideal body weight

Tips on finding your ideal body weight

Obesity and overweight can increase your risk of high blood pressure. In fact, recent research has shown that your blood pressure rises as your body...
5 simple tips for weight loss dieting success

5 simple tips for weight loss dieting success

For many, just the idea of losing weight can be discouraging. With the endless advice and trends that exist today, configuring a nutritious diet...
Dieting after birth can make mum’s self esteem worse

Dieting after birth can make mum’s self esteem worse

Royal Kate Middleton and reality superstar Kylie Jenner have recently given birth, although you wouldn’t know it from looking at them. Often celebrities seem to...

Weight-loss drug could fight resistant lung cancer

New research could pave the way for using versions of an existing drug to keep lung cancer cells from becoming drug-resistant. Researchers have discovered that...
Scientist debunks 6 common myths about healthy diet

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...