Weight Loss

You can burn fat most efficiently by walking at your own pace

In a new study, researchers found that people who exercise via walking at their own pace burn fat most efficiently. The research was conducted by...

Cold weather may help you burn more fat in exercise

In a new study, researchers found that high-intensity interval exercise may help burn more fat when performed in cold weather. The research was conducted by...

The keys to successful weight loss maintenance

In a new study, researchers found that if you want to lose weight and keep it off, building healthy dietary, self-monitoring and psychological coping...

New drug combo may improve blood sugar and weight control in diabetes

In a new study, researchers found that adding an experimental cancer drug to a widely used diabetes treatment may improve blood glucose control and...

COVID-19 death in obese people isn’t caused by inflammation, study shows

Obesity is linked to poor COVID-19 outcomes. But in a new study, researchers found that this is not due to increased inflammation, but instead may...

Just a few kilograms weight loss can reduce your diabetes risk by almost 50%

In a new study, researchers found that losing a few kilograms in weight could reduce people's risk of developing Type 2 diabetes by up...

Type 2 diabetes weight loss recommendations could be harmful for some people

People with type 2 diabetes are often encouraged to lose weight, as this can help return their blood sugar to normal levels. But few studies...

Cancer risks from obesity different in men and women

In a new study, researchers found that cancer risks from obesity are different in men and women. They found that a higher BMI (body mass...

Why we’re so bad at counting the calories we eat, drink or burn

People often eat more than usual around the holidays – and this year more than most as the pandemic prompts many to stress eat. A...

These wholegrain foods may help prevent liver inflammation and weight gain

In a recent study at the University of Eastern Finland and elsewhere, researchers found the consumption of dietary fiber from oat and rye brans...