Enhancing deep sleep may boost heart health
A recent study led by researchers from ETH Zurich and the University of Zurich has demonstrated the potential cardiovascular benefits of deep sleep.
The study...
More than 50% of night shift workers have sleep disorders, study finds
A study conducted in the Netherlands has explored the relationship between different types of shift work, sociodemographic factors, and sleep disorders. Shift work is...
Poor sleep during menopause may increase heart disease risk in women
New research suggests that the quality of sleep experienced by women during menopause, rather than just its duration, may affect their risk of heart...
Short sleep may increase death risk in people with sleep apnea
A recent study published in JAMA Network Open has found that patients with obstructive sleep apnea (OSA) who sleep for less than seven hours...
Acupuncture and massage can help reduce cancer-related pain, sleep loss
A new study led by experts from Memorial Sloan Kettering Cancer Center has found the benefits of acupuncture and massage for advanced cancer patients.
While...
Late sleepers have higher risk of type 2 diabetes, study finds
Are you a night owl who loves staying up late and sleeping in? New research from Brigham and Women’s Hospital suggests this habit, known...
Men sleep better than women, study finds
A recent study conducted in Canada has provided valuable insights into the sleep health of middle-aged and older adults, identifying key social determinants that...
How sleep loss harms your mental health
A significant genetic study has revealed that the genes you inherit can affect your sleep and your mental health.
This study helps us understand the...
Hot flashes during sleep may be early sign of Alzheimer’s disease
A new study presented at the 2023 Annual Meeting of The Menopause Society in Philadelphia suggests that hot flashes, particularly during sleep, experienced by...
Fitness may protect your memory from sleep loss
A recent study by McGill University, published in Medicine & Science in Sports & Exercise, reveals that individuals with higher cardiorespiratory fitness might have...