Many kids are taking melatonin for sleep, but is it safe?
A new study has found that a lot of children are using melatonin to help them sleep. Melatonin is a hormone that our bodies...
Lack of sleep linked to increased diabetes risk in women
A recent study conducted at Columbia University has unveiled a concerning link between insufficient sleep and an increased risk of diabetes, particularly in women.
The...
Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
Sleep apnea is linked to heart rhythm disorders, study confirms
Recent findings by the Cleveland Clinic have shed light on how interrupted sleep can affect the heart, particularly its rhythm.
The study, published in the...
Poor sleep could trigger this heart problem next day
New research from UC San Francisco is giving us another compelling reason to prioritize a good night's rest.
It turns out that poor sleep isn't...
One sleepless night can reverse depression for days, study finds
When people experience an all-nighter, they often describe feeling tired and wired—a state where the body is physically exhausted, but the brain feels unusually...
Irregular sleep is linked to high blood pressure
Are you someone who occasionally changes their sleep schedule, thinking it won't make a big difference? Well, recent research suggests that your approach to...
Poor sleep in obese elderly linked to reduced muscle strength and mental health issues
Obese elderly individuals who experience poor sleep quality are at greater risk of decreased muscle strength, increased body fat, and mental health issues, according...
How does daylight saving time affect sleep and mental health?
On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting...
Study reveals the importance of good sleep for cognitive function
A comprehensive international study led by Monash University has underscored the critical connection between good-quality sleep and cognitive function.
The research, published in JAMA Network...