How stress disrupts your sleep
Researchers from the Perelman School of Medicine at the University of Pennsylvania have made a significant breakthrough in understanding sleep disturbances, especially in the...
Yoga nidra can enhance sleep and cognitive function
A recent pilot study published in the open-access journal PLOS ONE suggests that practicing Yoga Nidra, a form of mindfulness training, can potentially improve...
Sleep loss linked to depression and suicidal thoughts, study finds
A study conducted at the National Centre for Suicide Research and Prevention (NASP) has found a concerning link between inadequate sleep and an increased...
Irregular sleep linked to higher dementia risk
A recent study published in Neurology suggests that individuals with irregular sleep patterns may face an increased risk of dementia compared to those with...
Maintaining deep sleep could reduce dementia risk in older adults
A study led by Associate Professor Matthew Pase from Monash School of Psychological Sciences reveals that even a mere 1% reduction in deep sleep...
Enhancing deep sleep may boost heart health
A recent study led by researchers from ETH Zurich and the University of Zurich has demonstrated the potential cardiovascular benefits of deep sleep.
The study...
More than 50% of night shift workers have sleep disorders, study finds
A study conducted in the Netherlands has explored the relationship between different types of shift work, sociodemographic factors, and sleep disorders. Shift work is...
Poor sleep during menopause may increase heart disease risk in women
New research suggests that the quality of sleep experienced by women during menopause, rather than just its duration, may affect their risk of heart...
Short sleep may increase death risk in people with sleep apnea
A recent study published in JAMA Network Open has found that patients with obstructive sleep apnea (OSA) who sleep for less than seven hours...
Acupuncture and massage can help reduce cancer-related pain, sleep loss
A new study led by experts from Memorial Sloan Kettering Cancer Center has found the benefits of acupuncture and massage for advanced cancer patients.
While...