How can I get some sleep? Which treatments actually work?
Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued,...
Widely used painkillers may be harmful to heart, kidneys, sleep and bodyweight
Painkillers are widely used to manage both acute and chronic pain, providing much-needed relief for many people.
However, recent research has highlighted potential health risks...
Loneliness linked to higher risk of nightmares
A new study, involving researchers from Oregon State University and several other institutions, has found a strong connection between loneliness and the frequency and...
Why do I fall asleep on the sofa but am wide awake when I...
After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the...
How childhood sleep habits could influence future alcohol and marijuana use
A good night's sleep is vital for children's health and development, but it might also play a role in their future choices regarding alcohol...
These sleep patterns linked to microvascular disease in type 2 diabetes
A new study has revealed that both short and long sleep durations are linked to microvascular disease in individuals newly diagnosed with type 2...
How much and how often should people stretch?
The evidence surrounding physical activity is clear: It's critical to good health, helping to ward off obesity, diabetes, heart disease, stroke and even dementia.
Federal...
Boosting deep sleep to improve memory in mild cognitive impairment
Deep sleep is essential for consolidating memories. People with mild cognitive impairment, an early sign of Alzheimer's disease, often experience sleep disturbances, particularly spending...
Bright light tied to better sleep and less depression, shows study
Why does spending time in the sun lift our spirits? A new study from Harvard-affiliated Brigham and Women's Hospital suggests that the key may...
New cabin lighting design could help combat jet lag
Qantas is introducing a new lighting design for its ultra-long-haul flights, inspired by the Australian landscape and based on circadian science, to help reduce...