Why you should avoid doing the exact same workout everyday if you want to...
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at...
Sleep drugs linked to increased dementia risk
A recent study suggests that sleep medications may increase the risk of dementia in white individuals.
However, the type and quantity of medication may influence...
Common blood pressure drugs can affect sleep and mental health
Sleep is essential for good health, yet many people struggle to get enough rest. In the United States, about one in three adults does...
Exercise does increase calorie burn – but probably not as much as you might...
It’s generally accepted that exercise is a key element of losing weight.
But this long-held view has been called into question in recent years –...
Delayed REM sleep may signal early Alzheimer’s risk
Scientists have found that both the quality and amount of sleep we get can affect our risk of developing Alzheimer’s disease. Now, a new...
Can sleep position affect your heart and brain health?
There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.
Questions about the importance...
How sleep affects your dementia risk
Sleep is essential for your overall health, but it plays an especially important role in protecting your brain.
Research has shown that poor sleep quality...
Sedentary jobs and irregular hours may harm sleep
A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments may be contributing to a...
How to improve sleep and brain function in older adults
Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation technique called repetitive transcranial magnetic stimulation (rTMS) with...
Job stress linked to long-term sleep loss in middle-aged workers
A new study published in the American Journal of Industrial Medicine reveals a significant link between high job strain and worsening sleep problems in...