Common sleep problem could quietly damage your brain
A study has revealed that a common sleep disorder may be affecting brain health more seriously than many people realize. Obstructive sleep apnea, often...
Sleep EEG can show hidden dementia risk
Many people believe that their age is simply the number of years since they were born. However, scientists now understand that this is only...
Night shift work makes type 2 diabetes harder to control, study shows
A new study from King’s College London has found that people with type 2 diabetes who work night shifts face serious challenges when trying...
Why vivid dreams may make you feel more rested after sleep
Have you ever wondered why some nights of sleep feel refreshing, while others leave you tired—even if you slept for the same number of...
New diabetes drug may finally treat sleep apnea
A new international study has found that a drug already used to treat type 2 diabetes may also help people with a serious sleep...
Is your brain aging faster than your body? Sleep could reveal the answer
Your brain might not be aging at the same pace as your body—and the difference could matter more than you think. A new study...
Is lighter sleep a normal part of aging, or a sign of something more...
As you get older, it's normal to notice changes in your sleep.
These can include fewer hours of shuteye, waking up more during the night,...
Your sleeping brain may reveal dementia risk years early
A new study suggests that the way our brain behaves during sleep may reveal early signs of dementia risk, long before symptoms appear.
Researchers from...
Why you fall asleep on the sofa but stay awake in bed
Have you ever noticed that you can easily fall asleep on the sofa while watching a movie, but the moment you go to bed,...
Daytime sleepiness could be an early warning sign of dementia
A new study has found that women in their 80s who become more sleepy during the day over time may face a higher risk...