This walking exercise could improve fitness and health in older people
Many people carry around pedometers to track the number of steps they walk every day. The target number: 10,000 steps, as a foundation for...
To lose weight successfully, eat big lunch and small dinner
In a new study, researchers found when you eat rather than what you eat could have a bigger impact on your weight loss.
The new...
Heavy smoking could cause faces to look older
In a new study, researchers found "smoker's Face," a condition where smokers look older than they are, is just one of many negative effects...
Many Americans don’t know how to prevent cancer
In a new national survey, researchers found only 25% of U.S. adults report incorporating cancer prevention into their daily lives.
This is the finding of...
Better way to treat insomnia and sleep apnea
OSA patients—who comprise around 10% of the general population—suffer from frequent airway narrowing events during sleep which leads to poor quality of sleep and...
Your neighborhood’s walkability may be a trick-or-treat for your heart all year
If you're trick-or-treating through a walkable neighborhood on Halloween, go back and do it again the next day, and the day after that –...
This exercise may improve memory in seniors
In a new study, researchers examined the impact of exercise on the brain and found that high-intensity workouts improve memory in older adults.
The study...
Are we ‘brainwashed’ during sleep?
In a new study, researchers suggest that tonight while you sleep, something amazing will happen within your brain.
Your neurons will go quiet. A few...
How will your thinking and memory change with age?
In a new study, researchers found How well eight-year-olds score on a test of thinking skills may be a predictor of how they will...
6 skin care tips that dermatologists use themselves
Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases and conditions, including skin...