An extra burger meal a day can eat your brain away
In a new study, researchers found that eating more calories than the body needs, such as eating an extra fast-food burger meal every day,...
Why older people really need vitamin K
In a new study, researchers found that low levels of vitamin K in the body are linked to low mobility and high disability in...
Vitamin D may help stop drug-resistant cancer
In a new study, researchers found that vitamin D may also help stop cancer cells that develop resistance to chemotherapy drugs.
This means what’s good...
Buttermilk may protect your heart health
In a new study, researchers found that dairy products like buttermilk and cream contain important lipids that can help reduce heart disease risk.
The lipids...
This common vegetable may prevent salt-induced high blood pressure
In a new study, researchers found that eating a small amount of beetroot in a salty diet may help prevent high blood pressure.
They also...
Many people aged 50+ need to get more vitamin D
In a new study, researchers found that over 25% of adults aged 50+ are deficient in vitamin D.
The research was conducted by a team...
Extra virgin olive oil can make your vegetables healthier
In a new study, researchers found that cooking vegetables with extra virgin olive oil can improve the absorption and release of bioactive compounds of...
Eating more red meat may strongly harm your health
In a new study, researchers found that eating more red meat, particularly processed red meat, is linked to a heightened risk of death.
But reducing...
Vitamin D and weight loss together may prevent inflammation
In a new study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation in the body.
The research was...
Vitamin D combo may prevent heart disease, diabetes
In a new study, researchers found that vitamin D and estrogen can work together to prevent metabolic syndrome in older women.
Metabolic syndrome is a...