Common painkillers linked to obesity and sleep disorders
In a recent study, researchers from Newcastle University, UK found that commonly prescribed painkillers are linked to obesity and sleep deprivation if used for...
Why sleep may protect you from heart disease
In a new study, researchers found the reason why good nights’ sleep may help protect against heart disease.
The research was funded by the National...
Night shift work may lower quality of life, even in younger people
In a new study, researchers found nightshift work may lower the quality of life in workers, even the works are young.
The research was conducted...
5 best ways to improve your sleep
Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better.
However, recent studies showed that these sleep trackers don’t actually improve...
Regular sleep is important to your heart health
In a new study, researchers found people with irregular sleep patterns had higher risks for stroke, heart disease, and heart failure.
Previous studies have shown...
Two big harms of sleep loss everyone should know
Many people have a busy life and not enough time to sleep at night.
While occasional sleep loss seems easy to handle, long-term sleep deprivation...
How to prepare your body for daylight saving time
In the U.S., daylight saving time starts from Sunday morning.
Although it is a sign of spring, it also means your sleep can be disrupted...
Daily nap may help prevent high blood pressure
In a new study, researchers found a nap a day may keep high blood pressure at bay.
They suggest daily napping may do much more...
Your brain could clean itself best in this type of sleep
A new study has shown that deep sleep could influence our brain’s ability to wash away waste and toxic proteins effectively.
The study could provide...
How sleep problems linked to Alzheimer’s, Parkinson’s
In two new studies, researchers found sleep disorders, such as sleep apnea, are strongly linked to Alzheimer’s disease and Parkinson’s disease.
The findings emphasize the...