Why frequent nightmares may shorten your life by years
Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.
Adults who suffer bad dreams...
Cheese may be fueling your nightmares, study finds
A new study suggests that eating too much dairy—especially if you're lactose intolerant—might be disturbing your sleep and giving you nightmares. Researchers surveyed more...
Why can we fall asleep easily on the sofa but stay awake in bed?
Have you ever found yourself drifting off on the sofa during a movie, only to feel completely awake once you get into bed? This...
How to help people with dementia feel better in the evening
Sundowning is a common symptom in people with dementia, especially Alzheimer’s disease.
It refers to a pattern where someone becomes more confused, anxious, restless, or...
Global warming may double sleep apnea burden worldwide, study warns
A groundbreaking new study by sleep researchers at Flinders University has revealed that rising global temperatures may significantly worsen sleep apnea, a common and...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Are common sleep drugs linked to dementia? New study urges caution
Insomnia—difficulty falling or staying asleep—is a common problem that affects millions of people.
To get a better night’s sleep, many turn to sleep medications, whether...
This drug could treat high blood pressure and sleep apnea
Imagine your heart as a hardworking pump that runs every second of your life. Now imagine that pump starting to fail. That’s what happens...
Osteoarthritis may strongly increase risks of serious chronic diseases
Osteoarthritis is a common condition where the protective cartilage between bones wears down over time, often leading to joint pain and stiffness.
While it’s long...
Night owls face faster cognitive decline, study finds
Are you someone who stays up late and sleeps in, or do you prefer waking up early and starting your day at sunrise?
According to...