Even Small Sleep Loss Can Affect Your Weight and Heart Health
Good health depends on more than healthy food and regular exercise. One daily habit that many people overlook is sleep.
Modern life often encourages people...
Sleep Apnea Linked to Poor Memory and Greater Dementia Risk
Many people think of snoring as little more than an annoyance, but for some people it may be a sign of a serious medical...
Surprising New Benefit of Melatonin Beyond Better Sleep
Could a simple sleep supplement help ease chronic pain? Researchers from the University of Sydney believe the answer may be yes.
Their new research suggests...
Common Sleep Supplement May Also Ease Chronic Pain
Millions of people live with long-lasting muscle and joint pain caused by conditions such as osteoarthritis, back pain, and fibromyalgia. This type of pain...
The Surprising Sleep Habit That May Raise Fatty Liver Risk in Diabetes
A good night's sleep may be doing far more than helping you feel refreshed the next morning.
According to new research, it could also help...
Daytime Sleepiness and Trouble Falling Asleep Linked to Higher Blood Pressure Risk
Good sleep is essential for both the brain and the heart, and new research suggests that certain sleep problems may work together to increase...
New Sleeping Drugs May Raise Fall Risk After Hospital Stay
Many older adults leave the hospital with new medicines to help them recover.
While these medicines are often prescribed with good intentions, a large new...
Always Sleepy During the Day Could Be a Warning Sign for High Blood Pressure
Many people feel tired during the day from time to time, but constant sleepiness may be telling us something much more important.
Feeling sleepy during...
Poor Sleep Could Quietly Harm Your Liver if You Have Type 2 Diabetes
Sleep is one of the most important parts of good health, yet it is often overlooked.
Many people with type 2 diabetes focus on eating...
Sleep Problems Could Be One of the Earliest Signs of Alzheimer’s Disease
Many people think of Alzheimer's disease as a memory disorder. The first signs that come to mind are forgetting names, getting lost, or having...