Rising temperatures may make sleep apnea worse
Rising global temperatures may make obstructive sleep apnea (OSA) worse, according to a major new study presented at the ATS 2025 International Conference.
The research,...
How common blood pressure drugs may affect sleep
Getting enough sleep is important for good health, but many adults, especially in the United States, find it hard to get the rest they...
Why a good night’s sleep matters a lot to heart health
Most people know that sleep is important for feeling rested and staying alert during the day. But what many don’t realize is that good...
This nutrient could help regulate blood sugar and sleep
Researchers from Osaka University have uncovered surprising new insights about a special form of amino acid called D-alanine. Their study, published in the journal Kidney360,...
Long-term use of anxiety and sleep drugs may strongly harm brain health
Medicines called benzodiazepines are often used to help people with anxiety or sleep problems. They are known to work very well, especially for short-term...
Natural short sleepers have unique genetic mutation, study finds
Most of us are told that 7 to 9 hours of sleep each night is essential for good health. Lack of sleep, over time,...
This sleep problem is directly linked to cognitive decline
Obstructive sleep apnea (OSA) is a common sleep disorder that affects millions of people worldwide. It happens when the muscles in the throat relax...
How shift work might speed up muscle aging
A new study from King's College London suggests that shift work may speed up muscle aging by disrupting the body's natural clocks. Most of...
Poor sleep can increase heart disease risk
A new study led by Uppsala University has revealed that even just a few nights of poor sleep can trigger molecular changes that are...
How sleep apnea during dream could trigger memory loss
A recent study published in Neurology suggests that sleep apnea during the dream stage of sleep, known as REM sleep, may be linked to...