How sleep apnea may harm your health
Obstructive sleep apnea is a sleep problem, in which people experience obstructed breathing.
It occurs repeatedly for periods of 10 seconds or longer during sleep.
Recent...
Coffee and tea may boost your exercise performance
In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks.
The finding may help develop a...
These 5 big drinking problems may damage your health
For people who drink alcohol frequently, it is easy to develop drinking problems.
According to a recent study done by Penn State researchers, alcohol abuse...
6 bad things may happen to your body when you stop exercising
Experts recommend that adults take 150 minutes of moderate exercise or 75 minutes of intense exercise every week.
However, you may find it hard to...
8 things you can do to sleep well at night
A recent National Poll on Healthy Aging has shown that about one-third of people over age 65 cannot sleep well at night and need...
Is your mattress hurting your back?
Back pain is a chronic health condition bothering many people.
If you have back pain and haven’t thought about how your mattress may be contributing...
Do you have dead butt syndrome?
It is known that sitting too much is an unhealthy habit and can lead to many health problems.
Research has shown that sedentary behavior can...
Why you should take a walk everyday
The current health recommendations suggest that adults should do 150-minute moderate exercise or 75-minute intense exercise every week.
For many people, walking is an easy,...
Sleep problems linked to higher dementia risk
In a new study, researchers at Karolinska Institute in Sweden report that sleep disturbances in midlife or in late life are linked to a...
Being overweight before 50 linked to higher risk of pancreatic cancer
In a new study, researchers found that gaining excessive body weight before 50 is linked to a higher risk for pancreatic cancer than being...