Food tracking apps could help you lose weight
In a new study, researchers found simply tracking what you eat with a free smartphone app could help you lose a lot of body...
12 things you should put in your medicine box
Everyone stores some medications at home for common diseases and health conditions.
But it is hard to know whether the medicine stored for daily use...
This new houseplant could clean your home’s air effectively
In a new study, researchers developed a new houseplant that could clean air at home.
The research was conducted by researchers at the University of...
Medical marijuana may reduce pain, sleep disorders or anxiety in older people
A new study has shown that medical marijuana may bring relief to older people who experience pain, sleep disorders or anxiety due to chronic...
All exercise intensities could benefit brain of older people
Being physically active is very important for overall health in older people.
In a new study, researchers found all exercises with different types of intensities...
Endurance exercise may help slow or even reverse aging
In a new study, researchers found that endurance exercise, such as running, swimming, cross-country skiing, and cycling, could help people age better than resistance...
If you work hard, you don’t need long exercise
Researchers from the University of Toronto suggest that if you're willing to work hard, you only need a small amount of exercise every day...
Changing your breakfast and dinner time could reduce your body fat
In a new study, researchers find modest changes to breakfast and dinner times can reduce body fat.
In the 10-week study on 'time-restricted feeding' (a...
Exercise may help reduce colon cancer growth
Colon cancer is cancer of the large intestine (colon).
Most of the colon cancer starts from small, benign clumps of cells called polyps.
However, some polyps...
Oversleep on the weekend cannot compensate for sleep loss in the week
In a new study, researchers found sleeping in on the weekend can not help repair the damage from a week of sleep loss.
The research...