You should tell your anesthesiologist these 8 things before surgery
Your anesthesiologist plays a very important role in your surgery.
It is important for s/he to know your health condition so they can provide the...
Quitting smoking could benefit your heart and brain
In two new studies, researchers found quitting smoking can bring two big health benefit: lower heart disease risk and better brain functions.
It is known...
Exercise, but not supplements, could help you prevent depression
Recently, researchers have found to prevent depression symptoms, it is better to do more physical activities rather than taking nutritional supplements.
Previous studies have shown...
Regular sleep is important to your heart health
In a new study, researchers found people with irregular sleep patterns had higher risks for stroke, heart disease, and heart failure.
Previous studies have shown...
Two big harms of sleep loss everyone should know
Many people have a busy life and not enough time to sleep at night.
While occasional sleep loss seems easy to handle, long-term sleep deprivation...
How to prepare your body for daylight saving time
In the U.S., daylight saving time starts from Sunday morning.
Although it is a sign of spring, it also means your sleep can be disrupted...
Weight loss could help control type 2 diabetes effectively
In a new study, researchers found about 33% of people with type 2 diabetes who lost body weight are in remission two years later.
These...
Older people need to drink more water, study shows
In a new study, researchers found many older people don’t drink enough water every day.
This could lead to other health problems, such as infections...
How to achieve healthy aging
Recent studies have shown that having a long and healthy life is possible for many people.
The key is a healthy lifestyle, especially for those...
Lifting weight may do wonders to your brain
A new study has shown that weightlifting could help improve cognitive functions.
The study is from the University of Alabama at Birmingham.
The researchers found that...