How to keep memory sharp
As you grow older, you tend to forget things.
Memory loss not only can bring inconvenience to your daily life, but also a sign of...
Can we lose weight by drinking water?
Drinking water could help you lose weight more than diet drinks
Plain water is quite healthy.
Compared to other beverages, water contains zero sugar and zero...
Can we cure hair loss?
Hair loss bothers many people, especially men.
Premature hair loss does not only affect one’s appearance, but also is linked to higher risks of many...
Overweight and obese people should drink more water
In a recent study from the University of Michigan, researchers examine whether a simple part of our diets might be linked to a healthier...
How to make the best weight-loss breakfast
Dieting plays a big role in weight loss.
If you try to lose weight by eating less, you know that you need to restrict the...
Lifestyle interventions can reduce weight gain in people with psychosis
Psychosis is a severe mental disorder, in which thoughts and emotions are impaired and the patients lose their contact with external world.
People with psychosis...
Why yo-yo dieting is bad for your health?
3 big harms of yo-yo dieting you should know
Many people who try to lose weight are familiar to the term yo-yo dieting.
Yo-yo dieting is...
Four types of hot flash every woman should know
Hot flashes and night sweats involve a sudden flush of feverish heat and are linked to menopause, the time when a woman’s menstrual period...
5 best exercises do wonders to your health
Regular exercise plays an important role in a healthy and happy life.
It can help you keep a healthy body weight, maintain a good body...
How a good sleep can help your heart
When people talking about a healthy lifestyle, they always include a healthy diet and regular exercise.
It is true the eating well and moving around...