Rye a better choice than wheat for weight loss
In a new study from Chalmers University of Technology, researchers found eating whole grain rye products instead of refined wheat alternatives can offer worthwhile...
Night shift work may increase risks of these heart problems
In a recent study published in the European Heart Journal, researchers found people who work night shifts are at increased risk of developing an...
This popular weight loss diet can harm your liver health
If you’re looking to shed a few pounds, you might be tempted to try out popular new approaches like the keto diet or fasting.
But...
How to recognize and treat alcohol problems
Some people enjoy an occasional glass of wine with dinner. Others might grab a beer while watching a football game. Most people drink alcohol...
Natural light may be key to improve sleep and mood
In a new study from Monash University, researchers found that getting enough natural sunlight each day can impact a person's mood and sleep quality.
They...
6 tips for quality sleep after going back to the workplace
For most people, working from home was expected to be a short-term solution to avoid the spread of COVID-19.
A year and a half later,...
Weight loss helps knee arthritis
Recent research shows that people who are overweight can reduce their symptoms of knee arthritis by losing at least 20% of their weight.
Millions of...
This surgery better reduces diabetes
In a new study from Washington University in St. Louis, researchers found for people with obesity, a procedure rarely performed in the US more...
This drug may reduce obesity, fatty liver, improve heart function
In a new study from Johns Hopkins Medicine, researchers found that a drug first developed to treat Alzheimer's disease, schizophrenia and sickle cell disease...
Exercise can give you a healthy liver
In a recent study published in JHEP Reports, researchers found the positive effects, beyond the expected weight-loss benefit, of exercise on the liver.
The study...