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Wellness

A healthy lifestyle almost reduces dementia risk by 50% in people with type 2...

In a study from the University of Glasgow, scientists found a healthy lifestyle reduces the risk of dementia in those with type 2 diabetes...
This exercise could reduce belly fat in older men

This exercise could reduce belly fat in senior men

It is known that obesity is a big risk factor for many health conditions, including heart disease, high blood pressure, cancer, and type 2...

Media multitasking linked to poor memory and attention functions

The eyes may be the windows to the soul, but they can also provide insightful glimpses into memory. In a recent study from Stanford, scientists...

Unhealthy diet may lead to vision damage in older people

In a recent study from the University at Buffalo, scientists found that people who ate a diet high in red and processed meat, fried...

People wear reusable contact lenses almost 4 times likely to get eye infection

In a study from UCL and Moorfields, scientists found people who wear reusable contact lenses are nearly four times as likely as those wearing...

An icy swim may reduce ‘bad’ body fat

In a study from UiT The Arctic University of Norway and elsehwere, scientists found taking a dip in cold water may cut "bad" body...

Waist-to-hip ratio better predicts early death than BMI, study finds

In a study from University College Cork, scientists found waist-to-hip ratio is a stronger predictor of early death than BMI and should be considered...

Soleus pushup can boost blood sugar and fat burning while sitting

In a study from the University of Houston, scientists found the soleus muscle in the calf, though only 1% of your body weight, can...

Nightmares are a good predictor of future dementia – new study

We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive...

How does what we eat affect our health span and longevity?

How does what we eat affect how we age? In a study from Columbia University, scientists found the answer to this relatively concise question is...