Latin dance can liven up holiday celebrations and boost health
Family gatherings and workplace parties with mouth-watering spreads are hallmarks of the holiday season. But if you want to boost your holiday cheer and...
Why being overweight may cost more than obesity
Over the past four decades, Norway has seen a significant increase in the average body weight of its population.
While the prevalence of obesity (defined...
Exercise can protect your brain health, study confirms
A recent international study, including researchers from Pacific Neuroscience Institute's Brain Health Center at Providence Saint John's Health Center, has revealed a compelling connection...
What to know about weight loss drugs
The biggest health and nutrition story of 2023 was arguably the exploding popularity of prescription medications to treat obesity, a chronic disease that affects...
Weight regained after weight loss may reduce your muscle mass
A recent study conducted by the National Institute for Health and Care Research (NIHR) Leicester Biomedical Research Centre sheds light on the effects of...
Yoga nidra can enhance sleep and cognitive function
A recent pilot study published in the open-access journal PLOS ONE suggests that practicing Yoga Nidra, a form of mindfulness training, can potentially improve...
Sleep loss linked to depression and suicidal thoughts, study finds
A study conducted at the National Centre for Suicide Research and Prevention (NASP) has found a concerning link between inadequate sleep and an increased...
How slow breathing can reduce stress and improve focus
Stress is a standard part of our lives, but what if a simple adjustment to our breathing could help us feel calmer and more...
Irregular sleep linked to higher dementia risk
A recent study published in Neurology suggests that individuals with irregular sleep patterns may face an increased risk of dementia compared to those with...
Time-restricted eating helps people with type 2 diabetes control weight and blood sugar
A recent study conducted by researchers at the University of Illinois Chicago has shown that time-restricted eating, also known as intermittent fasting, can be...