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dry-cooked foods

Diet without dry-cooked foods may reduce the risk of type 2 diabetes

Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
Laughter-based exercise

Laughter-based exercise can improve body and mental health in older adults

Although physical activity has many health benefits, many older people cannot achieve sufficient levels of activity due to their mobility limitations. In addition, lack...
ultra-processed food

Ultra-processed foods have dominated daily diet in the USA, says study

Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...
vitamin D fish oil

Vitamin D may strongly reduce cancer risk

Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
Yogurt Probiotics lose weight

Yogurt can help lose weight and reduce body mass index

Probiotics are live bacteria that are good for our health, especially the digestive system. Different from bad bacteria that cause diseases, probiotics are good bacteria...
marijuana use disorder

More US adults use marijuana while ignoring marijuana use disorders

Currently marijuana use has become legal in a number of states in the US, and more people use the drug without knowing the disorders...
aerobic exercise

Regular aerobic exercise can reduce the risk of sudden heart death, says study

Aerobic exercise, such as running, swimming, spinning, walking, hiking, and dancing, can make people quickly breathe. During the exercise, the heart pumps oxygenated blood...
high-protein food

High-protein diet eliminates metabolic benefit of weight loss

A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
calcium supplements

Calcium supplements increase heart disease risk: evidence from a 10-year study

In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...
muscle-mass cardiovascular disease

High muscle mass and low fat mass are associated with low cardiovascular disease mortality

In people with cardiovascular disease, body composition can strongly influence physical health. In a recent study, researchers find that high muscle mass and low fat...

Most Popular

Harvard scientists confirm an important cause of grey hair

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. In more recent history, John McCain experienced severe injuries as...

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This walking exercise can make older people healthy and fit

In a recent study from Shinshu University in Japan, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through...

This popular painkiller may harm your blood sugar

In a new study, researchers found popular pain drug opioid tramadol (marketed as ConZip and Ultram) may increase the risk of developing hypoglycemia, or...