A novel study by The University of Western Australia and the Busselton Health Study reveals that indulging in artistic activities can significantly boost older adults’ physical and mental well-being.
Published in Frontiers in Public Health, this research underscores the power of the arts to enhance health in later life.
The study’s lead author, Dr. Christina Davies, highlights that engagement in any form of recreational arts during the 12-month study period resulted in notably better health outcomes for older adults.
This finding is particularly relevant for those seeking thoughtful Christmas presents for older friends and relatives.
It suggests that gifts fostering artistic enjoyment, such as music, books, or art supplies, could be more than just thoughtful—they might also contribute to the recipient’s health and happiness.
As Dr. Davies notes, participation in the arts doesn’t require expertise. The key is involvement in activities and events that bring joy and satisfaction, regardless of skill level. This inclusive approach to the arts makes it a viable option for many individuals.
This research is a collaborative effort between the University of Western Australia’s Good Arts Good Mental Health Project (GAGMH) and the Busselton Population Medical Research Institute’s Busselton Healthy Aging Study (BHAS).
The BHAS, which started in 2010, involves over 5,000 individuals from the “baby boomer” generation (born between 1946 and 1964).
A significant 85% of participants engaged in some form of artistic activity over the past year, including creating art, learning about art, attending events, or volunteering in arts organizations.
Dr. Michael Hunter, Director of the Busselton Health Study Center, draws a parallel between the health benefits of physical activity and those derived from artistic engagement.
The study’s findings advocate for programs that encourage older adults to partake in recreational arts as a viable approach to promoting healthy aging.
Future research aims to determine the “arts dose”—the optimal duration of artistic engagement for older adults to experience the maximum health benefits.
Previously, two hours a week was identified as the beneficial dose for mental well-being in the general population.
This groundbreaking study opens up a new perspective on the role of the arts in health promotion, especially for older adults.
It encourages individuals to integrate art into their daily lives and provides a meaningful direction for public health programs focusing on the aging population.
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The research findings can be found in Frontiers in Public Health.
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