Why vitamin K is so important for older people

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Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such as lettuce, kale and spinach, and in some vegetable oils, especially soybean and canola.

In a recent study published in The American Journal of Clinical Nutrition, researchers found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate.

The finding suggests vitamin K, a nutrient found in leafy greens and vegetable oils, may have protective health benefits as we age.

The research is from Tufts University. One author is Kyla Shea.

The review study involved nearly 4,000 Americans aged 54-76. The team categorized participants according to their vitamin K blood levels.

The team then compared the risk of heart disease and risk of death across the categories over approximately 13 years of follow-up.

They showed no significant associations between vitamin K levels and heart disease.

However, the people with the lowest vitamin K levels had a 19 percent higher risk of death, compared to those with vitamin K levels that reflected adequate vitamin K intake.

The team says similar to when a rubber band dries out and loses its elasticity when veins and arteries are calcified, blood pumps less efficiently, causing a variety of complications.

The possibility that vitamin K is linked to heart disease and mortality is based on the knowledge about proteins in vascular tissue that require vitamin K to function.

These proteins help prevent calcium from building up in artery walls, and without enough vitamin K, they are less functional.

If you care about vitamins and your health, please read studies about vitamin D combo may prevent heart disease, diabetes and findings of too much vitamin D may cause kidney failure.

For more information about vitamin and wellness, please see recent studies about food high in vitamin K may benefit people with blood clots and results showing that calcium and vitamin D are important, no matter how old you are.

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