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The healthiest food sources of vitamin B12

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells...

Vitamin C for diabetes? What you didn’t know

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or...

Do vitamin D supplements help with diabetes, weight loss, and blood pressure?

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of...

Vitamin D could reduce migraine headaches, study finds

In a new study from the Chongqing Hospital of Traditional Chinese Medicine, researchers found vitamin D supplementation could reduce headache attacks per month and...

Vitamin D plays a big role in fighting infections

In a new study from the University of Eastern Finland, researchers highlight the benefits of a good vitamin D status in fighting infections. The researchers...

Top signs of B12 vitamin deficiency: Should people with diabetes take it?

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your...

Vitamin D deficiency: What you need to know

Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D has several important functions. Perhaps the most...

Vitamin C may help treat heart rhythm problem

Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk...

Do plant-based diets give you vitamin B12 deficiency?

Plant-based diets (vegetarian or vegan) are becoming significantly more popular as people look to adopt a diet that is seen to be better for...

Every person with diabetes should take this vitamin

Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital...