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Folic acid cannot protect pregnant women from high blood pressure

Taking high dose folic acid supplements in later pregnancy (beyond the first trimester) does not prevent pre-eclampsia in women at high risk for this...

Artificial anti-oxidant may be the next go-to supplement

Study shows TEMPO is up to 100 times more powerful than vitamin E Naturally-derived anti-oxidants have become the 'it' health ingredient to look for in...
Five big benefits of vitamin D you might not know

Five big benefits of vitamin D you might not know

If you search online what vitamin D can do, you will find most of the answers are about its benefits in bone health. But vitamin...

Vitamin D—a pseudo-vitamin for a pseudo-disease

We are still in love with vitamins a century after they were discovered, with half the US and UK population taking a supplement. Vitamin D...
Simple diet changes can reduce symptoms of osteoarthritis

Simple diet changes can reduce symptoms of osteoarthritis

In the largest, most up to date study of its kind, researchers from the University of Surrey examined the link between diet and the...
Scientists advice people cut daily vitamin D intake in half

Scientists advice people cut daily vitamin D intake in half

In a recent study, researchers re-measured vitamin D with improved technology. They suggest that the Recommended Dietary Allowance (RDA) for vitamin D intake can drop...
Getting enough vitamin D You need far less sun than you might think

Getting enough vitamin D? You need far less sun than you might think

The summer weather has surprised us and made getting your daily dose of vitamin D that much easier. But the sunny weather always prompts questions...
Should I take vitamin C or other supplements for my cold

Should I take vitamin C or other supplements for my cold

Last week I had a shocking cold. Blocked nose, sore throat, and feeling poorly. This made me think about the countless vitamins and supplements on the...
Vitamin D could help delay aging

Vitamin D could help delay aging

It is known that vitamin D can help our body absorb calcium and strengthen our bones. But recent research has shown that vitamin D has...

Health risks of calcium supplements you should know

Calcium is an essential nutrient our body needs. It is very important for our bone health. Many people take calcium supplement daily and it helps...