The healthiest food sources of vitamin B12
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells...
Vitamin C for diabetes? What you didn’t know
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or...
Do vitamin D supplements help with diabetes, weight loss, and blood pressure?
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of...
Vitamin D could reduce migraine headaches, study finds
In a new study from the Chongqing Hospital of Traditional Chinese Medicine, researchers found vitamin D supplementation could reduce headache attacks per month and...
Vitamin D plays a big role in fighting infections
In a new study from the University of Eastern Finland, researchers highlight the benefits of a good vitamin D status in fighting infections. The researchers...
Top signs of B12 vitamin deficiency: Should people with diabetes take it?
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your...
Vitamin D deficiency: What you need to know
Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D has several important functions. Perhaps the most...
Vitamin C may help treat heart rhythm problem
Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk...
Do plant-based diets give you vitamin B12 deficiency?
Plant-based diets (vegetarian or vegan) are becoming significantly more popular as people look to adopt a diet that is seen to be better for...
Every person with diabetes should take this vitamin
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital...