Coffee in midlife may help women age healthier
A new study following nearly 50,000 women over 30 years has found that drinking caffeinated coffee in midlife might help women age better.
It’s not...
Olive oil fat linked to obesity risk, study shows
A new study published in Cell Reports suggests that a high-fat diet rich in oleic acid—a major fatty acid found in olive oil—may increase...
Vitamin K may help protect against type 2 diabetes, study finds
Scientists in Canada have made an important discovery that could change how we understand and treat type 2 diabetes. The study, led by researchers...
A heart-healthy diet can add years to your life
Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based eating plan can help...
How vitamin D can benefit your blood pressure health
When most people think of vitamin D, they usually think about strong bones and a healthy immune system. That’s because this vitamin helps our...
‘Forever chemicals’ found in most U.S. beers—Especially near contaminated water sources
A new study has found that most beers brewed in the United States contain PFAS, a group of human-made chemicals often called “forever chemicals”...
How a high-fat diet affects the body—and how antioxidants might help
Eating too much fat doesn’t just lead to weight gain. It can also increase the risk of diseases like diabetes.
Scientists have long known this,...
Low vitamin D levels linked to inflammation in bowel disease
A new study has found that people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, tend to have lower levels of...
Can supplements help keep your liver and kidneys healthy?
Taking care of your liver and kidneys is essential for staying healthy. These two organs have big jobs.
Your liver filters out toxins from everything...
Can B vitamins help protect the brain from Alzheimer’s?
Alzheimer’s disease is a serious illness that slowly damages the brain. It causes memory loss and makes it harder to think clearly, solve problems,...