This vitamin plays a critical role in fighting chronic inflammation
A recent study from the University of South Australia has shed new light on the crucial role vitamin D plays in managing inflammation, a...
What is a low FODMAP diet?
If you or anyone you know has irritable bowel syndrome (IBS), a condition with symptoms ranging from abdominal pain to diarrhea or constipation, you...
Gummy vitamins can be a problem for your teeth, warn scientists
Gummy supplements can create a sticky situation for your oral health, experts warn.
Whether in the grocery aisle, at the pharmacy, or at a dispensary,...
Fish oil supplements may reduce genetic risk of high cholesterol, shows study
A new study suggests that fish oil supplements, which are already popular for their health benefits, may offer even more advantages—especially for people with...
Vitamin D and estrogen can prevent metabolic syndrome in older women
Vitamin D and estrogen are already known for their roles in improving bone health in women, but recent research from China suggests that this...
Study reveals too high levels of heavy metals in 43% of cocoa products
A recent study conducted by George Washington University has uncovered alarming levels of heavy metals in a significant portion of cocoa products sold in...
The power of vitamin C in lowering blood pressure
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables.
It’s well-known for its role in supporting the...
Turmeric and vitamin D combo could lower blood pressure in type 2 diabetes
A recent study by scientists from Urmia University of Medical Sciences has brought to light a potential new approach for managing blood pressure in...
Can antioxidants help protect your brain from Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that leads to memory loss, confusion, and difficulty with thinking and reasoning.
It’s the most common cause of...
The importance of vitamin D for older adults
As we age, maintaining overall health and well-being becomes increasingly important. One of the essential vitamins for older adults is vitamin D.
This vitamin plays...