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These drugs and supplements may help treat headache

These drugs and supplements may help treat headache

Headache is a common health condition many people have. Frequent or severe headaches can strongly interfere with daily activities and decrease quality of life. According to...
More vitamin D could boost memory, but may slow you down

More vitamin D could boost memory, but may slow you down

In a new study, researchers found vitamin D could improve memory performance in older people. However, when taking too much vitamin D supplements, it could...

5 surprising health benefits of vitamin D you might not know

If you search online what vitamin D can do, you will find most of the answers are about its benefits in bone health. But vitamin...
This type of supplement may help cut heart disease risk

This type of supplement may help cut heart disease risk

In a new study, researchers found that taking glucosamine supplements regularly may help lower risks of heart disease and stroke. They found that people who...
New health benefit and harm of vitamin D you should know

New health benefit and harm of vitamin D you should know

Recently, scientists have discovered a new health benefit of taking vitamin D. They found that vitamin D could improve memory function in older people. But...
Most popular vitamin and mineral supplements cannot provide health benefits

Most popular vitamin and mineral supplements cannot provide health benefits

Many people take vitamin or mineral supplements every day, hoping these supplements provide their body enough nutrients and keep them healthy. However, a recent study...
Protein powders for muscle growth may bring health risks

Protein shake for muscle growth may bring health risks

In a new study, researchers found that excessive use of amino acids (mainly in protein powders) for bodybuilding may bring harmful side effects. The side...
Vitamin D could help cut risk of respiratory infection in half

Vitamin D could help cut risk of respiratory infection in half

In a recent study published in The BMJ, researchers found that vitamin D supplementation can help fight acute respiratory infections such as flu and...

Why vitamin D may help treat autoimmune diseases

In a new study, researchers have discovered how vitamin D can affect our immune system and may help reduce symptoms of autoimmune diseases. The finding...
Do you need to cut half of your daily vitamin D intake

Do you need to cut half of your daily vitamin D intake?

A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...