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Vitamin D effectiveness is influenced by your body weight

Vitamin D, often dubbed the "sunshine vitamin," plays a crucial role in our health. It's not just about bone health; vitamin D helps our...

Vitamin D has surprising effects on brain health in older people

Vitamin D, often celebrated for keeping our bones strong, comes mainly from sunlight kissing our skin and from the supplements some people take. Beyond its...

High level of vitamin b3 can be bad to your heart

Scientists at the Cleveland Clinic have made an important discovery about how too much of a good thing can be bad for our heart...

Why bananas are a heart-healthy choice

When it comes to heart health, bananas might not be the first food that springs to mind. Yet, these humble fruits are packed with...

Gluten-free and diabetes: Is there a connection?

In recent years, gluten-free diets have soared in popularity, praised for their potential health benefits. Originally recommended for individuals with celiac disease, a condition where...

Can too much vitamin B3 harm heart health?

Vitamins are essential nutrients that our bodies need to function correctly, and vitamin B3, also known as niacin, is no exception. It plays a vital...

Vitamin K plays a role in preventing dementia

As the search for effective ways to prevent cognitive decline and dementia continues, researchers are turning their attention to the potential of vitamins and...

Vitamin D plays a big role in your gut health

In recent health news, scientists have made an intriguing discovery that could help people with a certain stomach condition feel better. This finding revolves around...

Vitamin B2 may play an important role in kidney health

In a recent leap forward in the treatment of chronic kidney inflammation, also known as glomerulonephritis, a team of researchers from the University Medical...

Vitamin D doses for heart health: What you need to know

A recent investigation by Intermountain Health in Salt Lake City has sparked a significant conversation about the role of Vitamin D in preventing heart...