The Mediterranean Diet: A path to health and sustainability in western societies
A researcher from the University of Warwick says that to promote better health within Western societies, it's essential to reshape our food culture.
This means...
Vitamins B could be the magic trick to lower blood pressure, study finds
High blood pressure, affecting many people worldwide, is a considerable health issue.
Approximately 12.8% of those afflicted cannot manage it even with medication, resulting in...
Can vitamin C help manage diabetes?
Diabetes is a health problem that makes it difficult for your body to control the amount of sugar in your blood. Insulin, a hormone,...
The vital role of vitamin D in healthy aging
As we grow older, our bodies require more care to maintain our overall health and vitality.
One crucial aspect of this care is ensuring we...
Vitamin D linked to lower inflammation in older people, study finds
New research from Trinity College Dublin and the University of Limerick indicates that vitamin D status is linked to levels of C-reactive protein (CRP),...
Omega-3 fatty acids may protect lung health, study finds
A large study in healthy adults, supported by the National Institutes of Health, provides the strongest evidence to date that omega-3 fatty acids, found...
How to get vitamin D without spending too much time in the sun
Vitamin D is vital for numerous bodily functions.
While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people...
Scientists find a surprising link between vitamin B and dementia
Dementia is a disease that affects the brain. It can cause difficulties with memory, thinking clearly, and behavior. Older adults usually suffer from dementia,...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
Essential vitamins for heart health: a guide to a healthy heart
Maintaining good heart health is crucial for overall well-being.
Alongside exercise and a healthy diet, ensuring adequate intake of vitamins is vital for optimal heart...