Can beetroot juice help lower your blood pressure naturally?
High blood pressure, also called hypertension, is a common health problem. If it is not treated well, it can lead to serious issues like...
Low vitamin D levels may cause harmful inflammation
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly connected to higher levels of inflammation in...
Too much of this vitamin can harm your eyes
Niacin, also known as vitamin B3, is often taken to lower cholesterol and manage high levels of fat in the blood. While it can...
Can vitamin D give you a sharper brain?
Most people know that vitamin D helps keep our bones strong. We usually get it from sunlight, some foods like fish and dairy, or...
This vitamin may play a surprising role in bowel movements
Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how...
Salty drinking water that may increase high blood pressure risk
For most people, salt is something they think about when cooking or eating, not when turning on the tap.
But new research suggests that drinking...
Berberine does not reduce belly or liver fat, study finds
A new study has found that taking berberine, a plant-based supplement, for six months did not reduce belly fat or liver fat in people...
Eating beef daily does not raise diabetes risk
A new study offers reassuring news for people concerned about red meat and its role in blood sugar and heart health.
Researchers have found that...
Could vitamin D be the key to treating inflammatory bowel disease?
Inflammatory bowel disease, or IBD, is a long-term health problem that affects the digestive system. It includes Crohn’s disease and ulcerative colitis.
These conditions cause...
Are meat eaters really more likely to live to 100 than non-meat eaters, as...
People who don’t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.
But before...