Heart-healthy benefits of walnuts: lowering blood pressure
Walnuts are not only delicious but also packed with health benefits.
These nuts are rich in polyunsaturated fatty acids, which are healthier than saturated fats...
Ultra-processed foods tied to faster cognitive decline
Ultra-processed foods, which are made mostly from substances extracted from foods, like fats, starches, added sugars, and hydrogenated fats, often contain additives like artificial...
Moderate protein intake key to longevity, study suggests
A balanced diet with moderate protein content could be crucial for a long, healthy life, according to a new study published in GeroScience by...
Moderate coffee drinking linked to lower death risk
Moderate coffee drinkers, consuming between 1.5 to 3.5 cups of coffee a day, are less likely to die during a 7-year follow-up period compared to non-coffee drinkers.
A cup of coffee a day may keep kidney damage away
Drinking a cup of coffee each day could potentially lower your risk of acute kidney injury (AKI).
Treating epilepsy with a keto diet
A very low-carb diet can make a big difference for children who don't respond well to other epilepsy treatments.
The UK Epilepsy Clinic works to...
Skipping dinner? it might keep your sugar levels in check
Eating habits greatly affect our health. One interesting eating pattern is called "intermittent fasting." This is when you eat for some hours of the...
Scientists find a big cause of nerve damage in people with diabetes
A new study suggests that patients with diabetes, who also suffer from vitamin D deficiency, have an increased risk of nerve damage known as...
The vitamin D dilemma: too many tests, not enough sunlight
Do you know why we're told to play in the sun? It's because of a very important vitamin called vitamin D. Our body makes it when we're in the sunlight.
Intermittent fasting can help reduce type 2 diabetes risk, study finds
A time-restricted, intermittent fasting diet that involves eating early in the day could be instrumental in decreasing the risk of developing type 2 diabetes.