The vitamin D dilemma: too many tests, not enough sunlight
Do you know why we're told to play in the sun? It's because of a very important vitamin called vitamin D. Our body makes it when we're in the sunlight.
Intermittent fasting can help reduce type 2 diabetes risk, study finds
A time-restricted, intermittent fasting diet that involves eating early in the day could be instrumental in decreasing the risk of developing type 2 diabetes.
Keto diet’s potential cancer-fighting benefits could be tainted by unforeseen risks
The ketogenic or 'keto' diet, which emphasizes high-fat and low-carb meal plans, has been lauded for its potential to aid in weight loss and...
Multivitamin supplementation may benefit older men
Daily multivitamin/multimineral supplementation can positively affect key nutrition biomarkers in healthy older men.
Daily multivitamin supplements improve memory in older people
Scientists find that daily multivitamin supplements can improve memory and slow cognitive decline in older adults.
Understanding probiotics: a guide to their safety
Probiotics: The Basics
Let's start with a question: what are probiotics? Well, they are live bacteria and yeasts that are good for your health, especially...
Mediterranean – keto diet may help in fighting Alzheimer’s disease
Wake Forest University School of Medicine experts have been busy doing interesting research.
They say a special kind of diet called the Mediterranean-based ketogenic diet...
Can coconut sugar help reduce high blood pressure?
What is Coconut Sugar?
Coconut sugar comes from the sap of the coconut tree. It's a natural sweetener used in Asian cooking. It's packed with...
A deep dive into coffee, green tea and high blood pressure
Do you like drinking coffee or green tea? Many adults love these beverages, especially in the morning. Coffee gives them a quick energy boost,...
Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad
Humans have been eating bread in some form for centuries. But modern bread is a far cry from the bread of the past.
In its...