The lifesaving benefit of eating less carbs and sugar for people with kidney disease
Imagine you are one of the many adults living with chronic kidney disease (CKD).
That's when your kidneys, which are super important for cleaning your...
Eating right: how a healthy low-fat diet can help you live longer
Today we're going to talk about a study that was done to find out how the food we eat can affect how long we...
Choosing the right diet for diabetes: keto vs Mediterranean
If you have diabetes, one of the things that can help you manage the condition is the food you eat. There are different diets that can help.
Sweet victory: small changes can lower sugar intake
Eating less sugar is a goal for Healthy People 2030, a program by the U.S. Department of Health and Human Services. Only small changes in our diets are needed to meet this goal.
Poor diet increases your type 2 diabetes risk regardless of your gene
A new study has found that genetic risk factors and diet quality independently affect the risk of developing type 2 diabetes.
The study concludes that...
Iodine and vegan/vegetarian diets: powering up with a tiny superhero
Iodine, the Tiny Superhero
Imagine being a superhero whose power is to help the body make energy and grow properly. That's exactly what iodine does!...
The power of strawberries: potential protection against Alzheimer’s
A simple addition to your diet might help protect your brain against Alzheimer's. The hero here is the humble strawberry.
Vitamin D3: A ray of hope for asthma patients
Not having enough of a vitamin called D3 can make asthma symptoms more severe. But scientists are still figuring out how this vitamin changes the body's reaction to inflammation.
The potential benefits of vitamin C for diabetes management
Researchers believe vitamin C may have potential benefits for individuals with diabetes, although further research is necessary to establish this.
The heart-healthy diet: it’s easier and cheaper than you think
46% of Americans believe eating healthy is too expensive. But the truth is, eating healthy doesn't have to cost a lot of money.