Herbal supplements for your kidney health

Credit: Unsplash+

The kidneys are vital organs that filter waste products, excess water, and other impurities from the blood. These wastes are then excreted in the urine. With the rise of natural and alternative remedies, many people are turning to herbal supplements to improve kidney function.

This article explores some of the most popular herbs used for kidney health and the research supporting their use.

One of the well-known herbs for kidney health is cranberry. Cranberries are often touted for their ability to prevent and treat urinary tract infections (UTIs), which can adversely affect the kidneys.

Research shows that cranberry works by preventing bacteria from adhering to the urinary tract walls, thus helping to eliminate infections before they can damage the kidneys.

A review published in the Journal of Urology found that cranberry products significantly reduced the incidence of UTIs, especially for those with recurrent infections, suggesting a beneficial role in maintaining kidney health.

Another herb commonly used for kidney support is dandelion. Traditionally, dandelion has been used to treat a myriad of ailments, including those affecting the kidneys and liver. Dandelion acts as a diuretic, increasing the amount of urine the body produces.

This can help flush out the kidneys, removing waste products and improving kidney function.

Studies, such as those in the Journal of Alternative and Complementary Medicine, suggest that dandelion can help remove excess water and salt from the body, which can be particularly beneficial for people with kidney-related issues.

Nettle is another herb that has been historically used to support kidney function. Nettle helps to flush harmful bacteria from the urinary tract and supports the filtering capabilities of the kidneys.

According to a study published in the Journal of Herbal Pharmacotherapy, nettle was shown to have diuretic and anti-inflammatory properties, which can help support kidney health by preventing the buildup of waste substances and decreasing inflammation in the urinary tract.

Turmeric, a spice known for its potent anti-inflammatory and antioxidant properties, is also thought to benefit the kidneys. Curcumin, the active component in turmeric, has been shown to reduce inflammation and oxidative stress, which are linked to kidney disease.

Research in the “Journal of Renal Nutrition” indicates that curcumin can help reduce the progression of chronic kidney disease by lowering inflammation and protecting the kidney’s cells from damage.

Lastly, astragalus, a traditional Chinese herb, has been used for centuries to enhance kidney health. It is believed to help improve blood flow and kidney function.

Research studies, such as those appearing in the American Journal of Kidney Diseases, have noted that astragalus may help improve the function of the kidneys, reduce proteinuria (excessive protein in the urine, which is a common sign of kidney disease), and boost overall kidney health.

While these herbs can support kidney health, it is important to approach herbal supplementation with caution. Herbs can interact with medications and may not be suitable for everyone, particularly for those with advanced kidney disease or those on certain medications.

Therefore, it is crucial to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

In conclusion, herbal supplements like cranberry, dandelion, nettle, turmeric, and astragalus offer potential benefits for kidney health, supported by various studies.

However, the key to using these supplements effectively and safely lies in understanding their properties and consulting healthcare professionals to ensure they are appropriate for your specific health needs.

If you care about kidney health, please read studies about how to protect your kidneys from diabetes, and drinking coffee could help reduce risk of kidney injury.

For more information about kidney health, please see recent studies about foods that may prevent recurrence of kidney stones, and eating nuts linked to lower risk of chronic kidney disease and death.

Copyright © 2024 Knowridge Science Report. All rights reserved.