Why diet soda is bad for your health
Many people prefer diet soda to sugary soda because the former contains less sugar and fewer calories.
The word diet shows that diet soda may...
Matcha green tea could kill cancer stem cells, Stanford study shows
In a new Stanford University study, researchers found that matcha green tea could kill cancer stem cells in laboratory tests.
Matcha green tea is a...
These five foods may lower your risk of type 2 diabetes
A healthy diet plays an important role in reducing the risk of type 2 diabetes.
Generally, a diet rich in whole grains, fresh fruit and...
How to have good nutrition if you love exercise
Good nutrition and regular exercise are important for a healthy, long life.
For people engaging in physical activity and sports, healthy eating is essential...
Vitamin D could help delay aging
It is known that vitamin D can help our body absorb calcium and strengthen our bones.
But recent research has shown that vitamin D has...
Why scientists take these 5 supplements
Supplements have become an important part of people’s daily diet. Many take them on daily basis to keep their body healthy.
Since supplements don’t...
Eating carbs moderately may be best for health
In a recent study, researchers find that eating carbs in moderation seems to be optimal for health and longevity.
In the study, the team examined...
Dairy foods linked to healthy blood pressure
In a recent study, researchers from National University of Singapore find more evidence that dairy products are linked to healthy blood pressure levels.
It is...
No safe level of alcohol, new scientific evidence shows
In a new study, researchers find that there is no safe level of drinking alcohol.
Alcohol use patterns vary widely by country and by sex,...
Probiotic use linked to brain fogginess and severe bloating
In a new study from Augusta University, researchers find that probiotic use can result in a significant accumulation of bacteria in the small intestine.
This...