New health benefits and harm of antioxidants you should know
Antioxidants are compounds in foods that can neutralize free radicals that can lead to damage in cells of the body.
Many people take antioxidant supplements...
Junk food may contribute to food allergy
In a new study, researchers found that junk food may contribute to the food allergy epidemic.
This is because junk food contains high levels of...
Cholesterol in eggs may increase heart disease, death risk
In a new study, researchers found that cholesterol in eggs is linked to higher risks of heart disease and death.
When people eat more eggs,...
White meat and red meat may be equally bad for your cholesterol
Eating red meat has become unpopular during the last few decades due to concerns about its link to increased heart disease.
Current dietary guidelines encourage...
This eating habit may protect against type 2 diabetes
In a new study, researchers found that time-restricted eating may help control blood sugar levels and benefit people with a high risk of type...
Poor diets may cause poor memories, cognitive decline
In a new study, researchers found that eating an unhealthy diet may have much more harms than previously thought.
It can contribute to cognitive decline...
Diets high in salt may help cut cancer growth
In a new study, researchers found that diets high in salt may help inhibit tumor growth.
They found that the effect may be due to...
Vitamin D may help cancer patients live longer
In a new study, researchers found that vitamin D could help cancer patients live longer if they were taken for at least three years.
The...
Drinking coffee may not harm your artery health
In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest.
They found...
Low-gluten diet may help you lose weight
In a new study, researchers found that eating a low-gluten diet could help reduce bloating and lose body weight.
The research was conducted by an...