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Why vitamin D may help treat autoimmune diseases

In a new study, researchers have discovered how vitamin D can affect our immune system and may help reduce symptoms of autoimmune diseases. The finding...

What a cardiologist eats to protect heart health

It is known that a healthy diet plays a very important role in our heart health. Foods high in cholesterol, saturated fat, sugar, and salt...

Common herbal and dietary supplements may hurt your liver health

In a recent study, researchers found that common herbal and dietary supplements for weight loss and building muscles may harm liver health. The findings suggest...
Why drinking kefir can benefit your blood pressure

Why drinking kefir can benefit your blood pressure

In a recent study, researchers from Auburn University in Alabama found that drinking kefir may improve blood pressure by promoting communication between the gut...
Do you need to cut half of your daily vitamin D intake

Do you need to cut half of your daily vitamin D intake?

A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...

How to cut cancer risk when you grill meat

Recent research has suggested links between grilling meat at high temperatures and various types of cancer. This is because when meats are grilled at high...
How to eat right to build strong muscles

How to eat right to build strong muscles

Strong muscles can benefit our health. They can help us move easily, have good posture, perform everyday activities and work effectively, strengthen our ligaments and...
3 health benefits of ginger everyone should know

3 ginger health benefits everyone should know

Ginger root, or simply ginger, is a common spice people use during cooking. Recent studies have found that ginger can provide lots of health benefits....
Food high in animal protein could harm men’s health

Food high in animal protein could harm men’s health

In a new study, researchers confirmed that diets high in animal proteins are linked to a higher risk of death. The new finding provides further...
Scientists confirm antioxidant supplements linked to cancer growth

Scientists confirm antioxidant supplements linked to cancer growth

In a recent study, researchers found common antioxidant supplements are linked to cancer growth. The cancers include lung cancer and skin cancer. The research was conducted...