10 easy tips for reducing sodium in your diet
Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal.
And, if you follow these tips...
Vitamin B9 in the body linked to dementia risk
Scientists recent found low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia and death from...
This type of Mediterranean diet may prevent type 2 diabetes
Scientists from the Chalmers University of Technology and elsewhere found that eating a Mediterranean diet with a low glycemic index (GI) could lead to...
Eating too much fruit sugar may cause a leaky gut, leading to fatty liver...
Scientists from the University of California San Diego found that excessive consumption of fructose—a sweetener ubiquitous in the American diet—can result in non-alcoholic fatty...
Whole-food plant-based diet could help reverse heart failure
Angina is a symptom of coronary artery disease.
Angina feels like squeezing, pressure, heaviness, tightness, or pain in the chest. It can be sudden or...
Vitamin B can help reduce drug-resistant high blood pressure
Scientists from the University of Maine and elsewhere found using B vitamins to lower homocysteine levels is an effective means of reducing blood pressure.
Vitamin...
Eating meat may increase your risk of this dangerous autoimmune disease
Scientists from UConn Health and Washington University found eating more meat, having less of certain bacteria in the gut, and more of certain immune...
How diet and gut health affect colon cancer risk
Scientists from the University of Cincinnati found that colon cancer patients' diets and the bacteria in their gut are contributing factors.
The research was presented...
Lager beer could boost men’s gut health
Like wine, beer can have health benefits when consumed in moderation. Non-alcoholic beers have become wildly popular recently, but are these drinks also healthful?
Scientists...
Healthy plant-based diet may reduce breast cancer risk
Scientists from Paris-Saclay University found that adherence to a healthful plant-based food diet is linked to a reduced risk of breast cancer for older...