The best diet for fatty liver disease treatment
Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver.
Having small amounts of fat in your liver is...
The best anti-inflammatory diet you need to know
Sometimes our immune systems are our own worst enemies. This podcast shows you ways to prevent the inflammation that comes with immune dysfunction.
Inflammation refers...
Top 5 ketogenic diet myths you need to know
If you’ve been following a diet, you might start to ask yourself: has it been working?
Am I losing weight, am I gaining muscle, do...
The Southern diet – fried foods and sugary drinks – may raise risk of...
In a new study from the University of Alabama at Birmingham, researchers found regularly eating a Southern-style diet may increase the risk of sudden cardiac...
Starchy snacks may increase your heart disease risk
In a new study from Harbin Medical University, researchers found eating starchy snacks high in white potato or other starches after any meal was...
Eating more plant foods may lower heart disease in these people
In two new studies from the University of Minnesota, researchers found eating more nutritious, plant-based foods is heart-healthy at any age.
They analyzed different measures...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest School of Medicine, researchers found Cutting just 200 calories a day with moderate exercise reaped bigger rewards...
How to have healthy eating over the holidays
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy.
The biggest challenge is thinking of the period...
Eating more protein after weight loss may reduce fatty liver disease
In a new study, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and lower the risk...
Eating this nut daily may lower bad cholesterol, reduce heart disease risk
In a new study from the Hospital Clínic of Barcelona, researchers found eating about ½ cup of walnuts every day for two years modestly...