How to tackle common gut diseases with food
Stomach troubles can be debilitating for those that have severe symptoms, but its biggest culprit might also be its perfect remedy: food.
Maybe you’re...
This diet can lower blood pressure even with limited meat and dairy
In a new study, researchers found that consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are...
Your body can cope surprisingly well with one-off calorie indulgence
In a new study, researchers found that our metabolism is surprisingly good at coping with the over-indulgence of calories.
The study involved participants eating pizza...
Too much of this stuff in the body may reduce your life expectancy
In a new study, researchers found that having too much iron in the body puts your long term health at risk but it could...
Filtered coffee could help prevent type 2 diabetes
In a new study, researchers found that coffee can help reduce the risk of developing type 2 diabetes -- but only filtered coffee, rather...
This common snack may reduce your heart disease risk
In a new study, researchers found that eating chocolate at least once a week is linked with a reduced risk of heart disease.
The finding...
Cinnamon may help improve blood sugar, prevent type 2 diabetes
In a new study, researchers found cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes.
The research was conducted by...
Natural caffeine could greatly benefit your cognition and moods
In a new study, researchers found that shows natural caffeine has a more consistent and lasting effect than synthetic caffeine when it comes to...
Turmeric could help kill viruses
In a new study, researchers found curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses.
The research was conducted by...
This nutrient may help improve COVID-19 recovery
A recent study from New York University found that for hospitalized patients with COVID-19, zinc sulfate may improve health outcomes.
The study is posted on...