Matcha tea may help reduce anxiety
In a new study, researchers found that drinking matcha tea may help reduce anxiety.
The research was conducted by a group of Japanese researchers from...
5 things to know when taking dietary supplements
Many people supplement their daily diets with herbals, vitamins, minerals, or other substances.
But they may not know clearly about the products they choose and...
This heart-healthy diet may lower your ‘bad’ cholesterol
Research has shown that what you eat greatly affects your blood cholesterol levels.
That is why a key step in high cholesterol treatment is to...
Popular herbal tea may lead to high blood pressure
Licorice tea is popular in the Middle East and parts of Europe, and erk sous is especially popular in Egypt during Ramadan.
Recently, researchers from...
Highly processed food may make you overweight
In a new study, researchers found that eating highly processed food such as candy, chips, and soft drinks may make people gain weight and...
Diet soda and artificial sweeteners don’t harm your blood sugar, says new study
In a new study, researchers found that artificial sweeteners do not affect blood sugar levels.
They found that food additives are not linked to the...
Milk may help prevent these chronic diseases
In a new study, researchers found that consuming adequate milk and dairy products in different life stages can help prevent various chronic diseases.
For example,...
This protein may build muscles better than milk protein
In a new study, researchers found that Quorn protein could build muscles better more effectively than milk protein.
They found that mycoprotein, the protein-rich food...
Sugar substitutes may not help you lose weight
In a new research review, researchers found that using sugar substitutes may not help people lose weight.
They suggest that the best way to cut...
Western diet may make diabetes complications even worse
In a new study, researchers found that the Western diet, one rich in sugar, cholesterol and fat, may worsen diabetes complications.
The research was conducted...