An avocado a day may keep your gut healthy
In a new study, researchers found that eating avocado as part of your daily diet can help improve gut health.
The research was conducted by...
Teatime can be good for your health
Next to water, tea is one of the most popular beverages in the world, and at just a couple of calories per serving, it's...
Water may be an effective treatment for metabolic syndrome, study shows
In a new study, researchers discovered that fructose (i.e. fruit sugar) stimulates the release of vasopressin, a hormone linked to obesity and diabetes.
They also...
Scientists find ‘three pillars’ of good mental health
In a new study, researchers found that getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and...
Getting more vitamin D may help reduce this health problem in older people
When it comes to vitamin D, most adults exhibit either frank deficiency, which results in clear clinical symptoms, or insufficiency, which often goes undetected.
But...
Two common drinks may lower death risk in type 2 diabetes
In a new study, Japanese researchers found that drinking plenty of both green tea and coffee is linked to a lower risk of dying...
Avoiding these foods can lower your heart disease, stroke risk
In a new study, researchers found that diets high in red and processed meat, refined grains, and sugary beverages can increase the subsequent risk...
Vitamin D may hold the clue to more autism in boys
In a new study, researchers found that a deficiency in Vitamin D on the mother's side could explain why autism spectrum disorder is three...
These wholegrain foods may help prevent liver inflammation and weight gain
In a recent study at the University of Eastern Finland and elsewhere, researchers found the consumption of dietary fiber from oat and rye brans...
These two things in your diet may help reduce cognitive decline
In a new study, researchers found that including more wine and cheese in a daily diet may help reduce cognitive decline.
The finding shows the...