Meal replacement could hurt your heart function temporally
Crash diets, also called meal replacement programs, have become increasingly fashionable in the past few years.
A recent study from University of Oxford shows that...
Low-carb diets help men lose weight and improve women’s artery health
In a recent study from University of Missouri, researchers find that while men may lose more weight on low-carb diets, women actually see better...
Ketogenic diet could harm sport performance
A new study shows that athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports should reconsider it
The new...
Healthy diets linked to lower risks of many cancers
In a new study, French researchers find that a healthy diet was linked less overall cancer risk, as well as lower breast, prostate, and...
Eating more omega-3 cannot benefit your heart
In a new study, researchers find that there is little or no effect of omega 3 supplements on our risk of experiencing heart disease,...
Eating fish twice a week could protect your heart
In a recent advisory, the American Heart Association (APA) reaffirms their recommendation of eating fish twice a week to protect heart health.
The statement says,...
Processed meat is linked to mania and may harm your mental health
In an analysis of more than 1,000 people with and without psychiatric disorders, researchers find that nitrates—chemicals used to cure meats such as beef...
Grilled and fried food may increase risk of high blood pressure
In a recent study, researchers find that grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure among...
This 5:2 diet could benefit people with diabetes
In a new study from University of South Australia, researchers find that people with type 2 diabetes are just as likely to lose weight...
How omega-3s help keep kids out of trouble
A recent study from UMass Lowell shows that omega 3 supplement could reduce disruptive, even abusive behavior.
Previous research has shown that omega-3 fatty acids...